2 weeks before the fashion show, the famous Victoria's Secret models sit on a special Angel diet. Her diet plan is based on a large intake of protein and vegetables, while sweets will have to be flatly discarded. But just imagine - a juicy beef steak on the grill and a miserable pirozhenka ... what do you want more? The Angel's Victoria's Secret diet consists entirely of good portions of meat and tasty vitamin salads - divine pleasure, is not it ?!
The diet is easily tolerated by amateurs to eat well at night, and the morning starts with a cup of coffee. Strongly not suitable for people with liver and kidney problems, pancreas and impaired metabolism.
The results of the Angel diet are 7 kg for 10-13 days.
What is the angelic diet useful and harmful to the body?
Unfortunately, a diet with a divine name can not be called extrapolous, but also harmful. The line between "do no harm" and "achieve balance" is very vague. Among the advantages we note:
- Cleans the gastrointestinal tract from slags;
- Normalizes the work of the digestive tract due to the large amount of fiber in the menu;
- Daily consumption of vegetables saturates the body with a daily amount of vitamins;
- Carrots and tomatoes improve the condition and color of the skin;
- The imbalance of calories due to a shortage of carbohydrates is compensated by protein.
Disadvantages of Angela Victoria's Secret diet in the excessive use of animal protein. With unaccustomed to this food will seem to the body thunder and lightning in the middle of the sky, the liver and kidneys will take the whole blow. Excess protein is very harmful to health. If you do not spend it on physical exercises, the decay products will simply poison the body. Therefore, those who decided to try the model diet of Angels, it is necessary to engage in fitness or aerobics.
Another unpleasant fact is the infinite weakness due to a lack of glucose. Doctors react negatively to such executions over the body and recommend eating one or two teaspoons a day. honey. This dose will not damage your waist, but your health will improve.
Diet of Angels: menu for the week
The first day
- Breakfast: green tea / coffee without sweeteners;
- Lunch: 2 hard-boiled chicken eggs, vegetable salad with greens and tomato;
- Dinner: beef chop or steak in olive oil, smoothies from spinach.
Second day
- Breakfast: coffee / tea with croutons (1-3 pieces);
- Lunch: a good portion of boiled chicken meat and green salad;
- Supper: vegetable soup with potatoes.
Day Three
- Breakfast: coffee / tea with croutons (1-3 pieces);
- Lunch: fried beef on a dry griddle or grill, green salad;
- Dinner: 2 boiled eggs, 2 slices of ham and a salad of vegetables.
Day four
- Breakfast: coffee / tea with croutons (1-3 pieces);
- Lunch: a large steak, a salad of Peking cabbage, greens and a tomato;
- Dinner: 2 slices of ham, 2 boiled eggs.
Day five
- Breakfast: a large grated raw carrot, seasoned with lemon juice;
- Lunch: lean fish for steaming, grilling or in the oven with vegetables;
- Dinner: a portion of boiled meat and vegetable salad.
Day Six
- Breakfast: coffee / tea with croutons (1-3 pieces);
- Lunch: grilled chicken, greens salad;
- Dinner: steak and tomatoes.
Day Seven
- Breakfast: green tea or coffee without sugar;
- Lunch: meat in any form with tomatoes and herbs;
- Dinner: cheese, salad.
In the second week, repeat the same diet, but only 6 days. Days of the week are allowed to be swapped.
How to lose weight by 13 kg in 7 days on an Angel diet?
Angelic girls Victoria Secret are happy to share the secrets of how to lose a lot of pounds during a diet. Reviews of weight loss confirm the effectiveness. Read it?
- Exclude salt, beer, soda, sugar and alcohol in general;
- Garnish for meat is green, and it should be more than meat;
- Spinach and green salad substitute for any green vegetable, as well as parsley, celery, leek, Peking cabbage and broccoli;
- Tomato and carrots, coffee and green tea are interchangeable;
- Dressing for salads: 1 tsp. olive oil and lemon juice. Black pepper and basil are optional;
- Strictly observe the drinking regime - 2 liters per day of clean water. Make herbal teas from your favorite rock mix (without flavors!);
- As snacks drink green smoothies, kefir 2.5%, there are sour apples;
- Actively engage in sports, do exercises in the morning and jog in the evenings;
- Every day, eat 3-4 walnuts or a handful of cedar.
Stock up with angelic patience and win extra pounds!