Is it really? We will tell you all about tasty and useful cereal porridge in this article.
The Morning Week : a menu for seven days. In the morning we sow, in the evening we collect ...
Gold placers of cereals are a storehouse of useful. They are rich in vitamins and trace elements, especially vita substances of group B. These components are involved in metabolic processes, are responsible for the well-functioning of the heart, liver, and other important organs of the body. Such vitamins improve vision - very necessary for those who spend most of their time at the computer. Provide vitamins of group B and an excellent condition of a skin, hair. Therefore porridge from any groats is a pledge of beauty. In cereals, as well as in a delicious and healthy cereal cereal, a lot of vegetable protein. They can not completely replace meat, of course.
Vegetable protein does not contain all the amino acids necessary for our body (special organic compounds that support normal health). A complete set of these substances is in proteins of animal origin. But "phytobes" fill us with strength. A lot of cereals and carbohydrates, which are split more slowly than carbohydrates of fruits, potatoes, honey, other useful delicacies. Glucose enters the bloodstream not immediately, but in small doses. The energy of tasty and healthy porridge from cereals is consumed by the body gradually, a feeling of satiety persists for a long time. In addition, there is no sudden rise in insulin in the blood. This means that in a small amount of the cereals do not harm the figure. In addition, cereals can also be eaten with diabetes mellitus. Tasty and useful cereal cereal combines a large number of vitamins and trace elements.
Who needs porridge?
However, these wonderful properties are only found in unpurified grains. Refined cereals (they are mostly preferred by modern citizens!) Still raise the level of insulin in the blood. And a disappointing consequence: porridge, cooked from peeled grains, can quickly lead to excess kilograms. In addition, there are fewer vitamins in refined cereals than in their "uncouth" cousins. Most of the useful elements are contained in the top of the grain. Do you want to keep harmony and get the most valuable? Prepare dishes from unprocessed rice, oats, wheat. But observe the measure while eating tasty and healthy cereal grains, so as not to damage the waist.
What kind of croup to eat often, and which one to exclude? Cereals are similar in composition to each other. But there are also nuances. Some cereals contain gluten - a substance that some people do not digest, causing an intestinal disorder. Gluten is in the rye, in wheat, oats, millet, barley. Those who do not tolerate this component should eat less of such cereals, and even abandon them altogether. But rice, buckwheat, corn gluten does not contain. However, if the components are properly absorbed, all the cereals can be eaten. Dieticians advise not to arrange a month of rice or buckwheat - and every day to change cereals. For example, on Mondays - oats, on Tuesdays - corn, on Wednesdays - wheat and so on. The week will turn out delicious, and none of the households will reproach with monotony. After all, a tasty and useful cereal cereal few people do not like.
Calendar of cereals
We jump into buckwheat! Favorite cuisines - buckwheat - the champion among the cereals for the content of vegetable protein. It has a lot of iron, so it is very useful for blood. This cereal has a soft fiber, it lacks gluten, which can cause disruptions in digestion. Buckwheat porridge fits all - even people with a very sensitive stomach.
Portrait on a grain of rice
Another favorite of the tables is fig. There is less vegetable protein in it than in buckwheat. But white grains are friends of the intestine. Rice porridge can be eaten by those who are at odds with their stomach. But "dry" rice is not good (you need a sticky, well-boiled). From rice porridge it is worth refraining to those who have a lot more weight, since it promotes completeness.
Tea is not a horse?
Oats are registered in our kitchen cabinets. A purely English breakfast will strengthen your nerves and heart - thanks to the team of vitamins of group B. And oatmeal ... will prolong youth. It has a lot of sulfur - a substance that slows down the aging process. Quite a few in this crop and vegetable protein - for this part it competes with buckwheat. However, in oats there is gluten (not all people get it). In this cereal - coarse fiber. Porridge from it can irritate the stomach, and in this case it is better to cook oats from the oats.
Queen of the Fields
Corn cereals and delicious and useful porridge from cereals are rare in our menu. But in vain. It was necessary to stock up on corn: "sun porridge" helps to lose weight. It contains coarse fiber, which often comes in transit. All valuable substances remain, and excess is not delayed. What people need, inclined to fullness! But this cereal can irritate the intestines. For those in this field is not all right, it is better not to get carried away by the queen of fields.
Pearls on a plate
Pearl porridge, alas, is a rare guest on our table. But barley perfectly cleanses the body of toxins, removes toxins. Helps the pearl barley and with a stomach ulcer, In this case, the pearl croup should be added to the soup. But in barley there is gluten, so it can cause malfunctioning of the intestine.
Golden millet
Croup of millet contains vitamin PP (nicotinic acid) and many trace elements - iron, magnesium, fluorine and even ... gold. Pshenka promotes excellent digestion, provides good work of the thyroid gland and adrenal glands, removes toxins. Also, this croup normalizes lipid metabolism - it is needed as a means of protection against atherosclerosis. Minus - millet contains gluten, so it is not digested by everyone.
Manna of Heaven
And from the inside of the wheat grains, manna cereals are produced. It practically does not contain fiber and it is absorbed almost by 100% - it is even prepared for babies! You can return a part of your childhood by making a cereal from the semolina on milk Guryev porridge - a treat with the addition of walnuts, walnuts, almonds, dried fruits. With such a delicacy, even a gray everyday day will turn into a full of joy Sunday.