Tasty and useful for holidays

In many families it is accepted tasty and useful to eat for the holidays. Nutritionists approve, by the way! And justify the festive gluttony, especially when it comes to dishes, which include the most popular delicacies.
Queen of a buffet table
Such an honorable status long ago and deservedly received a salted salmon - a fish so rich in polyunsaturated fatty acids of the omega-3 class that only one-third of the daily norm contains only 100 grams of their product. And pyridoxine, which has gained a reputation for anti-PMS vitamin, is greater in salmon than anywhere else. In general, if the average woman suddenly inflamed with love for deep sea fish, then her beauty would go beyond the average! Hair would become thicker, the skin is cleaner, the heart and nervous system are healthier. However, on New Year's Eve it is customary to focus not on the "healthy" potential of the dish, but on its taste. From this point of view, the piquant combination of tender salt (salmon) and sweet bitterness (grapefruit) has no equal! Experts say that when you savor this salad, chemicals are distinguished akin to what the body produces with embraces and kisses.

Assorted meat
Is not anything special about beef? You just do not know how to cook it! Firstly, the main "special" in beef meat is a high energy potential: having eaten a steak with blood, a person feels a surge of strength that is twice as high as after the same amount of pork or chicken. Secondly, iron and zinc "come from" beef are digested several times better than their vegetable counterparts. Finally, linoleic acid, which is much in beef and veal, normalizes important blood counts, stimulates the immune system and reduces the risk of malignant tumors in the body many times over. If we talk about the delicacies of the dish, the exquisite combination of beef and veal, correctly emphasized by the spice and creaminess of the cream, can cause incredible sensations even among the most experienced eaters. It is tasty and important to eat for the holidays - that's what fans of diets dream about.

Reason for risk
It makes sense to allow your adventurous beginning to prevail over prudence, if only in order to enjoy the triumphant taste of champagne! (By the way, gourmets, for whom the quality of the feed is not less important than the quality of the drink, it is recommended to rinse the glasses with distilled water to protect themselves from extraneous flavors.) Being an excellent aperitif, champagne with its delicate aroma and taste adjusts the digestive system well for a meal. Antioxidant properties of sparkling wine help the body deal with the effects of stress - protect the heart and blood vessels. A yeast, which is introduced into the raw material before it turns into a noble drink, enrich it with vitamin A and biologically active substances. Romantic fleur, which gives the dessert fresh fruit, tinted with exquisite taste of champagne - nothing compared to the benefits for the body: it turns out that alcohol increases the antioxidant power of berries and fruits three times! In addition, this mix is ​​strongly associated with us on a holiday, so valeologists (health professionals) even recommend pampering themselves with desserts based on wine and berries on days when the mood leaves much to be desired.

Creamy pleasure
If until now you thought that ice cream is harmful to your health, it means the time has come for amazing discoveries! It is proved that an ice treat helps to produce serotonin, a substance responsible for stress resistance and optimism. American scientists managed to measure the "level of happiness" among fans of ice cream and those who prefer other desserts - in the first it was higher. And German doctors have found out that it's better to take off medication than ice cream! The fact is that frozen cream contains a natural tranquilizer L-tryptophan, which neutralizes negative emotions. This allows you to use a cold dessert as the most delicious in the world sleeping pills! But there are specialists who call for taking ice cream even more seriously - these are gynecologists. The fact is that the combination of milk protein and fat normalizes the menstrual cycle - sometimes only this is enough for the onset of long-awaited pregnancy. The feeling of carefree and unreasonable joy that we experience while enjoying a filling or an ice cream is associated with memories of childhood, when ice cream was the embodiment of absolute happiness. Making ice cream an integral part of the New Year's cake or dessert, we are guaranteed to enhance the positive attitude and sense of celebration!