Nectarine: its composition.
Due to its biological properties and chemical characteristics, nectarine is similar to an ordinary peach. But the taste is much sweeter than him, and his diet is higher.
In nectarine, twice the amount of provitamin A. It is more than in a peach, ascorbic (up to 54 mg), iron compounds, as well as elements of phosphorus and potassium. It contains a lot of sucrose, fructose, glucose, malic acid, lemon, compounds of silicon, sulfur, magnesium, sodium and calcium.
It is believed that nectarine, a special kind of peach, took place with the participation, oddly enough, of plum and apricot, but in this issue the researchers did not reach a conclusion, and everyone remained at their own opinion.
Nectarine is still quite caloric: 100 grams account for 267 kcal.
Nectarine: useful properties.
The fruit has the strongest therapeutic and preventive effect due to the fact that it contains a rich set of vitamin elements and substances of the mineral spectrum. Nectarine is valuable because of its high content of ascorbic, fructose, fiber, flavonoids and minerals.
When using nectarines, such diseases as hypertension, atherosclerosis are prevented, because these ailments are responsible for removing sodium from the body, as well as liquid.
Nectarine - an excellent anti-cancer drug, because it contains quite a lot of pectin compounds.
The fruit is able to strengthen the glands of the digestive system. It should therefore be eaten to help the body digest fatty foods and so-called "heavy", for example, mushrooms.
This fruit contains quite a lot of vitamin C and A compounds. It has antioxidants that have a beneficial effect on the skin condition. Nectarines are an excellent preventative against the appearance of skin flabbiness and wrinkled formations. They help to keep moisture in the skin. Nectarines can help you not get cancer. There are also nectarine properties that activate the metabolism.
In this fruit, as already said, a lot of vitamin C, which determines the anti-inflammatory and antioxidant properties of nectarine. This type of vitamin takes an active part in the metabolism.
Nectarine also contains potassium, it helps maintain the clarity of the functioning of the nervous system. He takes part in metabolic processes and plays an important role in the functionality of muscle contractions.
Nectarines are rich in pectin compounds, which can inhibit the activity of harmful microbes and bacteria.
If you suffer from anemia, you often lose heart rhythm, you have increased acidity of gastric juices, and constipation often occurs, then it will be useful for you to drink 15 minutes before lunch a quarter of a cup of nectarine juice.
These fruits can provide our body with the so-called "fast" type of energy.
Fiber of nectarines, for the most part, does not dissolve, so it is useful for maintaining the normal operation of the intestine. Nectarines, therefore, prevent the development of ailments that affect the digestive tract.
Fiber, which has the property of dissolving, has a positive effect on the state of blood vessels and heart, because it can reduce the level of "harmful" cholesterol compounds in the blood.
Nectarine: contraindications and harm to its use.
The juice of this fruit can not be drunk to people who are sick with diabetes, as well as those who often develop allergic reactions. Do not use it and those who are prone to obesity.
Nectarine: its use.
These fruits have become popular recently, just ten years or so, back, when juicy and large (up to 200 g.) Fruits with tasty pulp and dense peel appeared.
Nectarines do not have pubescence on the peel, so the technology of its processing is quite simple. The transportability of nectarines is also high enough, which is why many gardeners, and even amateurs, cultivate this culture. The fruit nectarine tree itself is universal in use.
Nectarines of early varieties, as a rule, mature much earlier than other cultures of stone fruits. In this regard, such varieties as Crimeon Goldidr and Nikitsky-85 stand out. There is also a variety of Kiev 51312. During the season, one should try to eat as much nectarines as possible to help the body cleanse.
There are better ones really, in a fresh form, because they do not precipitate alkali. But dried nectarine will also be useful and will not lose its taste. Nectarines, like peaches, can be harvested for the winter. They produce excellent jams, jams, they will be delicious and baked, frozen. From nectarines you will get an excellent fruit puree, as well as sugar slices in syrup.
Bones of this fruit can be replaced with almond kernels, because they are very similar in composition to the kernels of these nuts, they are very sweet and tasty.
If the varieties are bitterly nuclear, then they produce an excellent oil with a high fat content, which can be used as a solvent in the manufacture of ointments and medicines in the pharmacological industry.
Bone shell from this fruit is used in the production of such a drug as activated charcoal.
The wood itself is used for crafts and souvenirs, because it has a beautiful texture, and it is very easy to polish it.
In the spring, the nectarine trees bloom very beautifully. They are completely covered with large fragrant flowers. Trees, on which nectarines grow, attract a myriad of bees, so they are considered to be excellent honey-plants.