How not to look tired and not feel tired?


The lack of vitamins and the constant stress that we are exposed to every day - all this is literally written on our face. But, with very little effort, you can restore skin tone and body beauty. About how not to look tired and not feel tired, we'll talk today.

Cleanse your face twice a day

The main condition for the health of our skin is its hygiene. The skin needs to be cleaned twice a day, regardless of the season and the weather. Of course, more carefully to the cleaning process should be approached in the evening - excess cosmetics, stress after the past day, dust and contaminated city air - it's no wonder that the skin looks tired. But in the morning, too, it is necessary to cleanse the skin of skin fat, clogging the pores for the night.

Say no to the soap!

Soap containing alkali, destroys the protective layer makes it prone to inflammation. It is better to replace soap with milk or tonic. They are sold both separately and 2 in 1 for the convenience of business ladies. In the fight for clean skin, you will also benefit from cosmetic napkins that contain the necessary cleaning elements. They are convenient to use, if, for example, you spent the night in nature or on the train.

Make a peeling

It is better to do in the salon under the "supervision" of a good beautician. This procedure promotes deep cleansing of the skin. It does not need to be done often, but at least once a month - it's just necessary. So you will help your skin not to look tired and will not feel tired yourself.

Curd and cucumber for soft hands

Excess fatigue can "tell" not only your face. Hands also give out many of your problems, so do not let them do it! There is a simple and affordable way to remove fatigue from your hands with a cucumber or cottage cheese. Cucumbers just need to rub their hands - and you will immediately feel relieved. If there is no vegetable at hand, cottage cheese will help. On a thin layer of gauze, put a little cottage cheese and wrap around the wrists. Hold for 10-15 minutes. You will be surprised how your hands "come to life" and yourself. And remember that after every dishwashing or "session" of washing on hands it is necessary to apply a moisturizing vitamin cream.

Choose cream by skin type

This is very important, but many women still neglect this rule. And in vain! After all, under the influence of stress and in a state of fatigue, the skin is especially sensitive. And something that could not cause harm earlier can turn into a terrible allergic reaction. Therefore, it is necessary to use cosmetic products only according to your skin type. And it is better if they are on a natural basis with the content of reducing and antioxidant substances.

Express Face Mask

A tired look spoils the whole impression from you. Do not let this happen! To help your skin not look tired, do the following: mix 1/2 tablespoons of honey with 1 egg yolk. Apply mask to face and rinse after 20 minutes with warm water.

Remedy for red eyes

This is a fairly well-known and most effective way to relieve fatigue from the eyes after a busy day's work. Brew strong tea, cool a bit, so it was not hot. Make gauze compresses from the tea leaves and apply them to closed eyes. By time, you can do this until you get bored. The main thing is that the compress was warm. Acts quickly and without fail. Copes even with severe fatigue and redness.

Broth clover for the skin around the eyes

This area is very thin and delicate. It can be wiped with a cotton swab dipped in a decoction of lime, chamomile, basil. But the best way to remove the swelling from the tired eyelids helps the usual clover. Take 1 tablespoon of clover, pour into a cup, pour boiling water and let it brew for about 20 minutes. Then filter the broth, get clover "mass" put on the eyelids for 5 minutes. You will be surprised by the result.

Paraffin wrap on neck and décolletage

The skin of the neck and décolleté requires special attention. Arrange yourself a mini-sauna. With this task, the compress from hot paraffin is perfectly handled. Heat it in a water bath, in which you can add 3 tablespoons of almond oil. Lay the paraffin on a piece of gauze and place it on the neck and décolleté area. The session lasts 10-15 minutes, then the compress can be removed and the skin wiped with a piece of ice. It tones up the skin, increasing its elasticity and making it look tired.

Care for problem areas

Be careful with them! Of course, every woman wants to quickly get rid of cellulite, but there is no way to hurry. Creams from the anti-cellulite series are best used in the morning and evening. They need to be rubbed with special massage movements, the session lasts at least 15 minutes. Usually, along with creams, massage gloves are also offered. They are twice as effective.

Relieve fatigue in the bathroom

Essential oil of pine has a tonic effect. Dilute only 6 drops in the bath. And during the process, breathe more deeply. The effect of freshness will be maximum if you take a bath in the morning. Being in the water, the body is toned, beginning from the tips of the toes. After such a procedure, no woman looks tired and does not feel tired.

Daily walks in the fresh air

Do not miss the opportunity at least 20 minutes a day to walk along the park. Fresh air saturates the blood with oxygen, and this increases the activity of the brain and internal organs. No wonder they say: "You are so fresh!"

Scented candles from stress

Relieving fatigue is important not only directly from the body, but also, if you like, from the soul. That is, nervous tension directly affects our appearance. Relax and relax will help you scented candles. And in a complex with a relaxing bath, pleasant music and nutritious masks for the skin - it turns into a fabulously effective therapy against fatigue. You will look just great!

Diversify the menu

Include in the diet products containing vitamins C and Group B for recovery. Oranges and citrus fruits are rich in antioxidants, which neutralize toxins and help the body cope with fatigue. Microelements, such as zinc, copper, iron, are an excellent protection for the beauty of the skin and hair. So in the menu, focus also on vegetables.

Beauty Salad

2 carrots and 1 green apple cut into medium pieces, add a spoon of honey, several chopped walnuts and dietary cream (or 2% fat yoghurt). This simple recipe will help you not only not to look tired, but also not to feel tired.