Bath beauty
Marine, salt water contains many trace elements, minerals, ions useful for your health. Bathing in the sea will replace the trip to the pharmacy, a massage session and a beauty salon. Sunbathing will allow the body to make up for the lack of vitamin D, so needed for your bones, will give your skin a chocolate, attractive look and color. In order for the body to receive the required amount of vitamin D, you need to sit in the sun in your open clothes for about ten minutes a day.
For human skin, sea water - peeling and nutrition
Sea water for a city dweller is a tonic and balm that smoothes the skin and enriches with nutritious elements. The fine sea sand is a natural peeling that removes the deadened particles of the epidermis. And bathing in sea water will replace to you expensive procedures in the manicure salon of beauty. Under the action of mineral salts, nails will not become so brittle, but will become smooth and beautiful.
Sea water massage
It is useful to walk along the seashore, pebbles and sand will well massage the feet of your feet, which will be useful for the beauty and health of the feet. As much as possible go barefoot, take advantage of this opportunity. The feet rest from the shoes, stimulate the work of the vessels. When you walk a lot barefoot, this will help and reduce the likelihood of your calluses appearing.
When you wander in shallow water, small waves massage your feet. They relax the muscles, relieve tension. Such a walk will relieve fatigue and give you a powerful charge of energy. That your noisy, urban, dusty life with its constant stresses and problems, will go away as if, to the second plan.
Your proud posture.
The sea shore is a free and wonderful gym in the fresh sea air. Swimming, morning jogging, playing on the beach in volleyball, you will not notice how you will acquire a slender, smart figure. You as though "grow up", in fact at a wrong posture, your habit to be slouched, all it visually subtracts some centimeters of body height. During swimming and volleyball, the muscles of the back develop and strengthen, and as a result, posture improves. When you play volleyball, then all muscle groups are involved, so the load is distributed harmoniously and allows you to effectively deal with excess weight.
Slender forms
Sea air, which is saturated with iodine, very well affects the functioning of the thyroid gland. Then the metabolism is normalized, and it will be easier to lose weight by several kilograms. Bathing in sea and salt water stimulates blood circulation, more efficient and quicker release of harmful substances, for example, toxins, it helps to lose weight.
Memory
The sea is a kind of jewelry store, at some resorts on the beach after low tide, there is an amber mine. Bring a thread of amber from the holiday, and you will feel the breath of summer in the winter. Flower pots can be decorated with loose amber. It is believed that amber fills the air with iodine, cleans and ionizes it.
Eye training
If you are predisposed to myopia, try to play badminton and volley more often. To train the lens, to remove the accumulated fatigue of the eyes, there is a certain technique. Try during the game to fully focus on three or four minutes, on the flight of a ball or a rider. Try to capture all stages of the flight: its beginning, middle, end, do not take your eyes off of it. Then let the eyes rest and repeat the exercise again. Such a relaxing massage will be useful for those who spend a lot of time sitting at the computer.
Microelements and vitamins
Vacationing at sea is a wonderful opportunity to eat well and eat well at no particular cost. Relatively inexpensive mature, juicy, fresh vegetables and fruits. Fresh fish contains many trace elements, for example, iodine, phosphorus, vitamin A.
Good mood
The sea is a natural psychologist and psychotherapist. The noise of waves, the kind of horizon that, as it were, turns into the sea, all this improves mood, relieves nervous tension, irritability, treats depression and charges with optimism. Rhythmic swaying of water, light waves, soothe and help to cope with insomnia.
Doctors recommend, once a year to rest those people who constantly experience stress, who works a lot. If you suffer from respiratory diseases, skin diseases, allergies, a vacation at sea can replace the course of treatment.
You now know the benefits of sea salt water for humans, thanks to the sea water you can improve the condition of your skin, a little cure your health. And, also resting, you can enjoy life, sun, sea, sea, salt water, and vacation euphoria.