According to the latest scientific data, there are not so many products that nature itself intended to effectively strengthen the cardiovascular system. But their action is exactly to our hearts.
Flaxseed oil
The record holder for the content of omega-3 fatty acids, reduces the risk of heart and blood vessel diseases by half, lowers cholesterol and prevents blood clots. Flaxseed oil and other useful vegetable oils are considered the best remedies for heart disease. Important: 1-2 table. Spoons of oil can be added to a can of mustard, as well as in dough.
Broccoli
Protects the myocardium from damage, stimulating the formation of a special protein. Important: frozen cabbage is even better fresh, since it retains more vitamin C. Broccoli is better for steaming. Also, broccoli is a useful vegetable for the heart.
Garlic
It contains more than 70 active substances, beneficial to the heart. The best studied is allicin, which, with regular use of garlic, can reduce pressure by 15-30 points, the American Journal of Clinical Nutrition states.
Important: before you add a crushed garlic clove in the food, let him lie down for half an hour: this is how he accumulates his cardioprotective properties, according to medics from Argentina. Garlic and onions are the best remedies for heart disease.
Apples
According to a 20-year study of 34,000 women, conducted by the University of Iowa, apples are the most effective product that reduces the risk of cardiac catastrophes during the postmenopause. Important: do not get carried away with charlottes and pies with apples. It is better to put apples in a salad or eat for dessert.
bitter chocolate
Strengthens the work of the cardiovascular system, reducing cholesterol and blood pressure, improving the flow of blood to the brain and preventing the blockage of arterial valves. And all thanks to flavonoids. Consider, chocolate is useful, in which the content of cocoa is not less than 70%. Important: because of the excess in the product of sugar and fats, limit daily portion, not exceeding 30 g.
Garnet
Polyphenols of this fruit effectively reduce cholesterol and blood pressure, improve blood circulation and prevent deposition of cholesterol plaques on the walls of blood vessels and heart, they are the best remedies for heart disease. Important: to ensure that the pomegranate fully manifests its healing properties, use it not in mixtures of fruit juices, but on its own, up to 150 ml per day, preferably in the form of freshly squeezed juice without the addition of sugar.
Olive oil
Monounsaturated fats, with which this oil is rich, reduce the content of "bad" and increase the level of "good" cholesterol. Olive and linseed oil are the best remedies for heart disease. Important: in 1 table. spoon of oil 120 kcal. Too much for keeping harmony! Therefore, the total consumption of oil (in salad dressings, sauces, other dishes) should not exceed 2 table. tablespoons per day.
Avocado
The use of avocado for the heart is not limited to mono- and polyunsaturated fatty acids. Its fruits are also rich in potassium, contributing to the prevention of heart attacks. Avocados improves the assimilation of specific carotenoids that reduce the risk of heart disease and the degradation of muscle tissue (myocardium including), found out in the course of observations by physicians at the University of Ohio.
Important: in order not to gain weight, use avocados in dishes instead of products such as cheese and mayonnaise.
Beans and Beans
The lack of saturated fat, high content of proteins, fiber, iron, potassium and folic acid make legumes an indispensable dietary product for the work of the heart. In these best remedies for heart disease there are also up to 8 kinds of flavonoids, which are an excellent preventative against hypertension. Important: to avoid long-term culinary processing of beans, use canned, which before use it is better to rinse with cold water. Beans and beans are the best remedy for heart disease.
Pumpkin
Its bright orange color is a sign of a high content of beta-carotene, vitamin C and potassium, which help fight atherosclerosis and neutralize the effect of salt on the heart and blood vessels, which is of particular importance in case of increased blood pressure. Important: pumpkin can be used in baking without compromising its beneficial properties.
Cereals
Rapidly dissolving fiber, for example wheat, is useful because it interferes with the absorption of cholesterol in the body with food, cereals are useful for the heart. According to a study by the American Ministry of Agriculture, eating 1.5-2 cups a day, you lower the total cholesterol level 9%, and the "bad" - for all 11%. Important: in order to maintain normal pressure, it is necessary to include at least one serving of cereals per day in the diet. When buying rice and other cereals, oat flakes, popcorn, make sure that they are whole grains and the best remedy for heart disease.
Mushrooms
They contain an antioxidant ergotianin, neutralizing free radicals, which are involved in the development of not only cardiovascular, but also cancer. Also rich in potassium: for example, in 100 g of white mushrooms or biscuits contains 15-20% of the daily norm of the mineral. Important: the cardioprotective properties of fungi are retained in all types of cooking.
Green tea
Regular use of tea has a long list of advantages of the best remedies for heart disease - from prevention of osteoporosis and arthritis, anticaria protection and rejuvenating effect to the prevention of myocardial infarction. It is important: to get the most benefit from tea will allow non-traditional culinary techniques. For example, in jasmine tea or sench you can cook aromatic rice. Brewing Earl Gray, marinate it with chicken or season with roast meat to give the dish a piquant taste.
Proved : the use of semi-finished products containing genetically modified components, growth hormones, preservatives, provokes the development of cardiovascular diseases. Consequently, in their prevention and therapy, nutrition plays a central role. Refuse the irrational culinary processing of food (frying, deep-frying).
Do it yourself, if possible, from organic or organic products grown in a traditional way, without the use of artificial fertilizers and pesticides. First of all, try to introduce into the diet ecologically clean dairy products, cereals, vegetables and fruits. It is during their growing and manufacturing that manufacturers are most often abused by chemical additives. The transition to organic nutrition will get all vitamins, minerals necessary for vital activity and prevent the increase of cholesterol level in the blood.
For example, ecologically pure fruit and vegetable juices possess a cholesteric-lowering property: they have a minimum of refined sugar, but a lot of potassium, stimulating the work of the heart muscle. The level of antioxidants in organic products is higher, therefore, when they are used, the risk of premature aging of the body, including the heart and blood vessels, decreases. The use of such vegetables and fruits improves digestion and, consequently, the absorption of nutrients, which contributes to the elimination of toxins.
All these best remedies for heart disease have a beneficial effect on the body as a whole and on the elasticity of the blood vessels in particular. There is an environmentally friendly diet for children, for example, the first of Europe came to us more than 15 years ago. After all, the habit of eating properly should be vaccinated from an early age. It will not only promote the normal development and growth of children, but will also allow
prevent many diseases in the future.
Culinary advice
To keep under control not only the pressure, but also the level of cholesterol, listen to the following recommendations of the National Institute of Health USA: limit salt intake.
If 75% of the salt we consume from processed food, then the remaining 25% is from the salt cellar from our table. Refuse from the habit of nosalivat food while eating, and at the same time from products that present a risk: salted nuts, canned goods, ready-made broths and condiments. Add flavor of food will help natural spices, spicy-aromatic herbs, lemon, wine.
Reduce fatty foods in your diet
Namely whole milk, cream, butter and fat cheese, sausages and offal, baking and any fried food.
Cook light foods
Than to fry products on high-calorie oil, it is better to bake, boil, stew or use a grill. Before cooking meat, carefully cut off excess fat from it.
Make a healthy replacement
From your favorite dishes do not have to give up, if, for example, you replace eggs in the recipe with only proteins, and fat cheese - skim mozzarella.
Stick to the Dash-diet
DASH (Dietary Approaches to Stop Hypertension) - a diet plan that reduces the risk of hypertension and cardiovascular diseases:
Vegetables: 4-5 servings per day;
Fruit: 4-5 servings per day;
Sour milk products: 2-3 servings per day;
Vegetable fats: 2-3 servings per day;
Cereals and legumes: 1 serving per day;
Nuts and seeds: 4-5 servings per week;
Meat, poultry, fish, seafood: 2 servings per week.