If the state when everything falls from the hands, arises from time to time and passes quickly, there are no reasons for concern: we are all living people and we have the right to an unimportant mood. But if the feeling of fatigue and hopeless anguish drags on, it is worthwhile to figure out what, yet it is caused. Perhaps this is the signal of a disease.
Anemia
The lack of iron - a microelement, responsible for providing each cell of the body with oxygen, can cause a constant sense of weakness and lethargy. This is a consequence of a decreased level of hemoglobin in the blood. The most common type of anemia is iron deficiency. Loss of blood, for example, during a profuse period, or a meager diet can create a deficit of iron in the body.
To confirm the diagnosis, you need to take a blood test (it will show the hemoglobin level and the number of red blood cells) and a blood test for iron content.
If the tests confirm the presence of iron deficiency anemia, the doctor will prescribe iron preparations, which will help to fill the lack of a valuable element, and advise a special diet. It is necessary to adjust your diet - include in the diet foods rich in iron: lentils, beef, red caviar, liver, buckwheat, pomegranates, legumes.
Mononucleosis
Epstein's virus - Barr - mononucleosis - can also cause chronic fatigue syndrome, which manifests itself as permanent weakness, apathy, fatigue. However, about 95% of the adult population of the planet are carriers of the Einstein-Barr virus, and therefore it is difficult to determine whether your fatigue is really a consequence of this disease, or the reason for something else.
A qualified immunologist or an experienced infectious disease specialist will help answer this question, and a blood test will make complete clarity. In any case, lean on fruits and vegetables. Active exercises and a contrast shower will give you courage.
Insomnia
Chronic lack of sleep, apnea - problems with falling asleep, as well as stopping and periodic breathing delay in a dream for a few seconds can also lead to morning fatigue, apathy, fatigue, decreased efficiency, daytime sleepiness.
Snoring and restless, intermittent nighttime sleep cause a feeling of weakness and lethargy. The longer a person is deprived of sleep and does not get enough sleep, the stronger he snores. Apnea in a dream is a very disturbing signal, when it is worth visiting a cardiologist and examining the heart.
There are also many other factors - satellites of constant lack of sleep: this is also a difficult work schedule, when a person goes to bed late and gets up early, and depressive state, and nervous breakdowns, and the habit of "hanging out" at night. Reconsider your way of life, try to order it. Do not give up the help of specialists. Visit a neurologist and a psychologist. They will help to establish the diagnosis, give recommendations and, if necessary, prescribe a therapy.
Diabetes
Diabetes mellitus can also cause permanent weakness, lethargy. When the main symptoms of diabetes appear: increased thirst, dry mouth and, as a result, consumption of large amounts of fluid and increased urination - it is necessary to pass a blood test for sugar, and in case of high blood glucose, it is necessary to contact an endocrinologist, he will prescribe treatment and a diet . Diabetics are advised to move more and control their weight. Diabetes often begins imperceptibly, and its dangerous consequences are manifested quite late.
Avitaminosis
Avitaminosis is a very common cause of increased fatigue caused by a lack of vitamins A, C, Group B and others. Especially often this occurs with increased mental and physical stress, during pregnancy, after or during illness, in the presence of chronic colitis or other pathologies of the gastrointestinal tract, in which the digestibility of various vitamins and minerals is impaired. Avitaminosis can be overcome by taking multivitamin preparations.
Hepatitis, hepatosis
Overloading the liver - the eternal toiler of the body - can also cause fatigue syndrome. Follow the work of the liver and consult any physician for any ailments. You probably know that fatty foods and sweets overload the liver. Excessive use of alcohol threatens the development of liver cirrhosis. Diets in which there are no products containing protein, also do not benefit. In the risk zone, those who "prescribe" drugs to themselves: uncontrolled intake of drugs contributes to the development of hepatic pathologies. To support the liver, you can not do without medication, but they must all be prescribed by a doctor.