Useful properties of lemon

Lemon is a unique fruit of its kind. Each of us needs lemon juice every day. You can eat one lemon a day or make juice from it and drink it. Lemon juice is enriched with vitamins and minerals. It contains vitamins B, vitamins C, E, PP, minerals boron, iron, sodium, manganese, molybdenum, sulfur, potassium, calcium, magnesium, copper, zinc, phosphorus, chlorine, fluorine, as well as protein, carbohydrates, food fibers and organic acids, and even lemon juice almost does not contain calories. Not every juice can boast such a rich useful composition, is not it? Let's look at the useful properties of lemon.

Lemon juice contains certain substances that help strengthen the smallest vessels of our body, and they participate in oxidation-reduction processes.

Lemon: useful properties for the skin

Lemon has a whitening effect. Helps to get rid of age spots and freckles. This is a lengthy process, so be patient and wipe the problem areas with lemon juice daily. But remember, you can not carry out this procedure before heading to the street in sunny weather and in front of the solarium.

Also, lemon juice perfectly tightens the expanded pores - just wipe them with the skin.

To fight pimples, moisten the cotton swab in lemon juice and set the right place. In this case, lemon juice acts as an antiseptic. Sensations from the procedure are not the most pleasant, but the result justifies it. It is better to perform the procedure in the evening before going to sleep, and eventually the problem of pimples will disappear.

Remedy on the basis of lemon juice against wrinkles: mix lemon juice and olive oil in equal parts. Carry out the procedure every morning and evening, and the skin will become tender and smooth. You can also make a mask: take natural yogurt, squeeze half a lemon, massage the face and hands on the face and face. When the mixture has dried, rinse it off with warm water. This mask is also effective in combating wrinkles and age spots.

And the lemon perfectly softens the rough skin on the elbows and heels. Rub a few minutes of problem areas with a slice of lemon.

Useful properties for hair

After washing, rinse your hair with water and add lemon juice. This will give them a healthy shine and silky, since lemon juice softens hard water. Especially noticeable effect on light hair - lemon juice gives them a delightful radiant shade.

Lemon and beautiful nails

Do not throw out the peel and pulp of the lemon, if, for example, it remains after you made a lemon juice. Rub your nails skinned with flesh. This will help strengthen the nail plate, give it shine and even whiten your nails.

Lemon deodorant

Lemon can be used as a deodorant, if the latter was not at hand. Wipe the lemon juice with the necessary places, if they are not wounded. However, do not abuse this method, because along with harmful bacteria, lemon juice can also destroy useful, "living" on the skin.

Beneficial effect of lemon on harmony

Have you heard that starting every morning with a cup of hot water with a lemon juice mixed in it is very useful? So you get rid of toxins, gain a healthy face and even become slimmer. And even better to add juice is not yellow, and green lemon.

Miraculous properties of a lemon and a beautiful smile

In the fight against dental plaque, cleaning of the teeth with green lemon juice mixed with grapefruit juice helps a lot, but no more than twice a week, as excessive exposure to acids destroys the tooth enamel.

Lemon from a headache

Quickly get rid of the headache will help the following method: apply a few drops of lemon juice on the whiskey. If time does not press you, it is better to cut the lemon with lobules and, placing them on the forehead, lie down in a dark cool room. It is better to put the feet on the pillow, so that they will rise above the level of the body. After half an hour - an hour you will certainly feel relief.

Lemon from tired legs

After a crazy day, your feet are literally buzzing with stress? Do not be lazy, massage the legs with a slice of lemon.

Lemon for cold and sore throat

Everyone knows that with a cold, when you have a sore throat, a cup of hot water with a lemon helps, you can with honey. It is also effective to rinse: in the squeezed juice of half a lemon, add a coffee spoon of a large salt, dilute with half a cup of warm water.

Strengthening immunity

Now you know how to deal with headaches and colds, but it is better to avoid diseases altogether. Therefore, it is necessary to strengthen immunity. To do this, drink freshly squeezed juice of one lemon, two oranges and half a grapefruit with the addition of a droplet of honey and grains of wheat germ. This is a unique health cocktail.