The best diet for summer time is a green diet, when markets and suburban areas offer us a huge amount of vegetables and greens, of which our diet consists. The main diet of the green diet consists of fruits, green vegetables, all kinds of greenery and green tea. It is necessary to take into account the moment that the diet must necessarily be diverse.
The best for this are green vegetables. It is possible to change the green diet from the moment when cucumbers and zucchini appear on the shelves of stores. In addition, do not forget about green peas, early young cabbage, celery. In the diet must include a potato, dill, green onions, lettuce, sorrel and so on.
A lot of fruits and berries are suitable for the diet: gooseberries, kiwi, green grapes, green apples, pears. You should not force yourself to eat something that you do not like, even though the diet is difficult, but it should only bring positive emotions and not lead you to any breakdowns. You can eat and various fruits brought from abroad, but it is better to give up your preferences for local fruits that you are already familiar with.
During the diet it is very important to drink a sufficient amount of liquid, for these purposes it is better to use various broths from herbs, they not only help to lose weight, but also will benefit your body. Do not forget about green tea, it not only quenches thirst well in the summer, but also brings it to the process of your weight loss, as it removes toxins and toxins from the body.
It is very important that the necessary protein arrives in the body, despite the fact that the main food during the diet are green fruits and vegetables, do not forget about more nutritious foods, your diet should include chicken breast, low-fat fish, chicken or quail eggs. Breast and fish must be cleaned from the skin.
Hot dishes are prepared only by extinguishing, baking, or steam. All other methods of preparation are under strict prohibition.
The Benefits of a Green Diet
The green diet is based on the principle that the green color sets us up for positive, improves the digestive process and promotes a quick weight loss.
Nutritionists recommend even plates to pick up green colors, as they will improve the effect. They also argue that if the kitchen surfaces are filled with green flowers, then people want to eat much less, as there is a decrease in appetite naturally.
We organize the diet correctly
The food should be fractional and regular, at regular intervals. The amount of salt consumed in the dish decreases to a minimum, and salads are filled exclusively with vegetable oil in the minimum quantities.
The diet can be kept for no more than 10 days, then a period of at least 3 weeks is necessary.
Sample diet menu
Breakfast
Breakfast must be balanced. Oatmeal porridge, filled with a spoonful of liquid honey and a small amount of grated green apple.
Low-fat cottage cheese or yoghurt, kiwi or apple, boiled a round egg.
The second breakfast: prepare a salad solely from greens and season with olive oil.
Dinner
For lunch, boil low-fat fish or chicken breast. You can not hide.
Salad of green vegetables with a small amount of vegetable oil.
Afternoon snack
Green fruit, cut into pieces and dressed with fat-yogurt or vegetable salad.
Dinner
Stewed vegetables in the form of ragout, herbal tea.
In the last three days of the diet, there is room for supper and dinner.
This diet has a positive effect on the process of metabolism in your body, as well as the level of sugar in the blood stabilizes. The secret of weight loss is that vegetables and fruits of green color contain a minimum of calories. These products are just a deposit of minerals and vitamins, which are necessary for the human body throughout life.
If you decide to try this diet on your own, it should be noted that entry into it should be smooth and gradual, 3 days before the start of the diet is very important to reduce the amount of carbohydrates you use.
Prepare dishes from green fruit and vegetables can be very much, especially as it is allowed to use fish, chicken breast and yogurt, it is only necessary to show imagination!
Summer green diet - this is a great solution, because it is not only useful, but nourishing, you will not suffer from hunger!
This method of weight loss has only one contraindication , it can not be used for people who have diseases of the intestine and stomach!
Good luck to you and good tasty summer!