By nature, thin Renee (before filming, she weighed 46 kg) absorbed the most high-calorie foods. Of course, according to the regulations of the special diet, now its diets should not be less than 4,700 calories. The morning began with a gigantic portion of french fries, which she washed down with a milkshake; lunch was no less caloric - pizza, peanut butter rolls, chips and the same milkshake. Macaroni, potatoes, meat, as well as donuts, pies, omelettes and beer - all this had to eat a full-blown star for dinner, for dinner and before bedtime.
At one time, Renee was already experiencing binge eating after a break with Jim Carrey. Her sorrow and despair actress seized by harmful foods with high calorie content. But then it was a breakdown because of the stress experienced, and now - a purposeful set of kilograms for the sake of the role in the movie.
All for the sake of a career
To the anticipated start of filming, Renee Zellweger weighed 70 kg. And everything would be fine, but now she was thinking about how to return to her usual form, because the new film, in which she was supposed to play the main role, required the previous parameters and the corresponding weight of 46 kg.
When the shooting of "Bridget Jones" was over, Renee started a new stage in his life called "emergency weight loss". During this period, she tried many methods - and teas for weight loss, and special supplements. But as luck would have it, the arrow of the weights remained at the previous 70 kg, because losing weight is always more difficult than getting better. Here a special complex approach was required.
In the life of the actress appeared fitness, massage and proper nutrition, based on the well-known Atkins diet. The essence of the diet was that the diet was dominated by protein foods, and carbohydrates were reduced to a minimum. From her diet, Rene excluded sweets, flour products, vegetables with a high content of starch and some fruits. Alcohol and caffeine were also under a large ban. Portions, which fed the star, were tiny, but it was necessary to eat very often (up to 5-6 times a day), so she was not particularly hungry.
The basis of the ration was vegetables and meat of fish and turkey steamed. But here to use oil and salt is strictly forbidden. A little later, the actress became addicted to grapefruit and grapefruit juice. These products contain flavonoid naringenin, which is responsible for the burning of fats in the body.
After leaving the diet, the actress began to cleanse the body. During the day she ate only grapefruits, oranges, clean water, at least 2 liters a day, and herbal teas. Only in this way she was able to regain her former sexual forms. True, without the help of a beautician there also could not do it - sagging skin required braces.
Fitness Therapy
After such a sharp drop in kilograms, Renee Zellweger is very sensitive to his body, so he carefully monitors the quality and quantity of food consumed, and also does not forget to go to the gym. By the way, the latter was not the last place in the struggle for a slender body. During an emergency diet, the actress went in for sports every day. And she did not go to classes, she preferred to run.
Today the star visits the gym and does yoga, cycling and swimming in the pool. Interestingly, such a life suits her completely. So maybe it's worth trying such a fascinating reincarnation?