In April of this year, 42-year-old actress and presenter Alla Dovlatova became a mother for the fourth time. She admits that she did not plan this pregnancy and was suddenly surprised and delighted at the soon appearance of another daughter. And now it was not five months after the birth, and Dovlatov willingly demonstrates on his page in Instagram a slim figure in a swimsuit. Fans immediately threw the darling enthusiastic comments:
enigma800 You are just fine! Workaholic! Have 4 children and stay in great shape !!
esvitto How much power + will that would be restored so quickly? Well done!
natalia_machavariani1 I can not see, you are such a doll!
The secret of the slender figure Alla Dovlatova
Alla does not hide that she is making great efforts, supporting herself in the form. For several years she practiced yoga, and the fourth pregnancy did not become an excuse to give up physical exertion. On the contrary, the presenter thinks that it was the yoga classes that helped her in this difficult and crucial period of her life.Personal trainer Oksana has developed for Alla special sparing mode of training, and also advised to supplement them with aqua aerobics. Classes in the pool so pleased the leader that she returned to them immediately after childbirth. However, due to caesarean section, it was necessary to slightly adjust the load. Initially, the coach replaced the usual push-ups on push-ups from the wall, and swimming in the pool - Charcot's shower, but now Dovlatova started full-fledged training and expects to reduce the waist by three centimeters until August 19.
Dovlatova's daughter became a fan of water aerobics
Recently, Alla decided to attach her nine-year-old daughter Sasha to aqua aerobics. The girl was delighted with the first workout and since then has not missed a single lesson.
"She really liked aqua aerobics! Gonna get used to us every day. Oksana has the best yoga and water aerobics in the world! "
Dovlatov signed a photo with their first joint workout.