This game is an effective tool for increasing the general tone, it perfectly removes tension, develops high-speed qualities, increases endurance. In addition to improving these physical qualities, the benefit of playing badminton is also in the formation of quick thinking, improving the ability to find the right solutions in just a few seconds. During the game, participants have to constantly monitor the flight path of the voluntar, which is a useful gymnastics for the eyes.
In addition, badminton classes will be very useful for those women who want to get rid of excess weight. It is established that in the process of this game the participant runs a greater distance than a football player during a match for the same period of time, and the intensity of physical activities during the performance of the next game is almost the same as that of a hockey player during a sporting event. Badminton can often change the speed and pace of the game. For example, a flyer can make a leisurely flight over a grid, and can develop a speed of almost 200 kilometers per hour. Therefore, playing badminton, a person is forced to constantly actively move, while quickly changing the pace of his movement around the site. Badminton promotes the formation of soft plastic movements and trains the readiness to respond quickly to changing game conditions. Health benefits from badminton exercise are explained by significant physical loads on the body due to numerous short runs, jumps, slopes and extension of the trunk. In order for the game of badminton not to bring injuries like bruises or sprains of the ankle joint, the playground should be level, without protrusions or depressions. In addition, for training it is necessary to choose appropriate sports shoes - sneakers, polukedy or sneakers.
During training, badminton can easily dose physical activity, which causes health benefits from this game. Since you can play badminton outdoors (in a park, on a forest glade, on beaches near water bodies or just in the courtyard of the house), this creates excellent conditions for the saturation of the human body with oxygen during the performance of motor activity.
The game of badminton can be used as a recreational entertainment during a family vacation outside the city, on a halt during a hiking trip or just when walking in a park or park. Such motor activity contributes to the emergence of positive emotions and improves well-being. A tangible health benefit from an amateur badminton game can get people with cardiovascular, respiratory and musculoskeletal disorders. However, too intense training for health problems is contraindicated, therefore in such cases it is recommended to play badminton without using a grid separating the site in order to reduce the level of physical activity.