Very often young people ask themselves how to increase their growth.
One of the ways is medication, which is considered dangerous and untested until the end. Tougher is a method when the bones are broken on the legs, then they are increased and the person gradually increases his height by 12-15 centimeters (it is used very rarely).
Exercise and exercise are very popular and remain the best option for increasing growth.
Exercises for growth
To increase growth in the first place, you need to believe in yourself and confidently go to the intended goal.
One of the methods of increasing the growth is a horizontal bar, which is the simplest and most affordable means. Daily classes on it give the desired result. Hanging on a horizontal bar on hands is desirable with additional weight, i.e. one of your friends can hang on you, so that the traction force is stronger and a gradual stretching takes place in the pelvic area. Relaxation of the back muscles promotes growth.
You can hang on your toes, hooked your toes on the crossbar, you need to hang upside down. In such cases, your growth also extends.
Bouncing from the bottom up 30-50 times a day. Sharp jolts from the ground and as high as possible to jump - this will also provide an increase in your growth.
Significantly contribute to the growth of employment in basketball, volleyball, athletics, swimming. The only thing that must be remembered for all who want to grow up - only willpower and patience, as well as constant, several hours a day of exercise, will bring the expected result.
Doing regular physical exercises, you can increase the growth by 12-15 centimeters per year.
Complexes of exercises, a balanced load on the skeleton, designed individually help each person who wants to grow up.
Consuming foods that contain large amounts of calcium also helps increase growth.
Positive results for stretching growth are given by yoga classes, and also take many vitamins necessary for the body to grow.
Medicine is omnipotent
Today, medicine has made a huge leap forward. Thanks to modern methods, even the shortest person can noticeably grow. Created drugs (synthetic hormone), which are an absolute copy of human growth hormone.
Special systems for increasing the growth are created in endocrinology centers, where they help to grow small children. Children are injected with growth hormone, which they were not given by nature.
Medicamentous intervention with the use of growth hormone is not prescribed to everyone and not always. Here it is necessary to observe the individuality.
Low growth can be provoked by some kind of chronic disease, the elimination of which will lead to normalization of growth.
Having established the reason for the growth retardation, we can safely take measures to increase growth.
Most often, teenagers and young people under 20 are not satisfied with their growth.
To increase growth, you need a combination of rational nutrition and exercise. A balanced diet of a teenager, where the necessary amount of fats, proteins, carbohydrates, mineral salts, and the consumption of fruits and vegetables are present, will be one of the positive solutions for its growth. A variety of cereals and black bread are considered to be an excellent stimulator of growth. Using the sprouted varieties of wheat or corn, the result will be, as they say, "on face".
Useful recommendations
It is not necessary to be deluded by the fact that a short man can grow significantly, but adding a few centimeters in height and young people will feel more confident and comfortable in everyday life, in communicating with other people.
Do not take it to heart that you are a little below your classmates. Summer flies and returning to their peers, you may become much higher. After all, sometimes it happens that a person grows up much faster than expected. Remember that small growth is not a tragedy and the growth process can always be directed to the right direction, if you really want to.