This product from milk will help you with stress, if you add honey or sugar to sour cream. Do not be afraid of cholesterol, it is less in sour cream than in butter. On sale is sour cream with fat content up to 40%. To get sour cream of the desired consistency, it is diluted with cream to get 30-40% or skim milk in order to obtain a minimum fat content.
Applying sour cream strengthens your health .
In everyday life sour cream is used as a useful product. Those people who undergo rehabilitation after a serious operation, illness, they are recommended to use sour cream with the addition of salt or sugar, depending on the diet, or to use sour cream in its pure form. People who have problems with blood vessels and the heart, are obese, recommend sour cream as a fatty product that contains less cholesterol than is contained in butter. Therefore, you can smear sour cream 30% fat on these people to spread on bread and eat like a sandwich, for example with a cucumber.
You can not imagine in the kitchen, dishes without sour cream. Such Russian dishes as - okroshka, beetroot, green and red borscht can not do without a spoonful of sour cream. And so that hot borsch does not turn off the cold sour cream, you need to pour a few spoons of milk into it.
In cold snacks without sour cream, too, can not do. A simple spring salad radish with sour cream, greens with sour cream, salad with cucumbers and tomatoes. Casseroles, sauces, gravies will not do without sour cream. At home, you can prepare cream sour cream if you add a little sour cream and mix it with a mixer.
In the culinary art, sour cream is also necessary. A good helper for women, in the guidance of beauty. With the use of sour cream it is possible to prepare compresses, baths, masks, they will relieve tension after a hard day and return the skin to its former elasticity.
Storage of sour cream affects human health .
Sour cream is a perishable product, and very finicky in storage. It is stored in a cold place in which the temperature can range from minus 2 to plus 8 degrees Celsius. In the freezer it will lose its useful properties. Store sour cream in a glass container, you can not store sour cream in a metal container, and also in a cellophane bag. Shelf life for sour cream is not more than 5 days, and the higher the temperature, the shorter this period will be. In Russia sour cream was put in a clay pot, covered with a clay lid and put in a cold place. And if you add a slice of sour cream to the sour cream, it will not lose flavor.
Useful tips for preparing healthy dishes from sour cream .
1) To improve the vegetable soup, a spoonful of sour cream will help if it is added before the end of cooking.
2) Oatmeal, buckwheat, wheat porridge will be delicious with a pleasant smell if you put 5 minutes before the prepared dessert spoon of sour cream.
3) To make the potatoes more quickly cooked, you need to put a little sour cream into the water in which it continues to cook, which we mix with the salt.
4) If you need to roll out the mashed potatoes with a rolling pin and do not stick to the mashed potatoes, you should grease the rolling pin with sour cream, then the work will go much easier and you can roll out the roll.
5) If you did not use the cleared onions, then you can save it, if you smear sour cream and place in the refrigerator, sour cream will preserve its nutritional properties.
6) To lightly brown the onion, you need to put a little sour cream, then when roasting will appear a golden crust.
7) If tomatoes are greased with low-fat sour cream, and then roll in flour, then when roasting, they will acquire a flavor and unique taste.
8) Salads must be filled with sour cream, immediately before serving, otherwise they will lose their taste.
9) You can get mayonnaise from sour cream if you add a bit of mustard, mixed with water and yolk of boiled egg.
10) Vegetable salad will last longer if it is stored in a ceramic pot that does not let light.
11) The old chicken can be cooked faster if a spoonful of sour cream is added to the water.
12) If you want the dough to be crumbly, you need to put more sour cream into the dough and less milk or water, if you need another effect, then you do not need much sour cream.
13) To make the dough magnificent and good, rub the yolks and mix with 1 teaspoon of sour cream, which is mixed with the salt.
14) Pancakes will taste better if you add half a dessert spoonful of sour cream per liter of dough.
15) If you do not give rest flies, you need to prepare a mixture, and for this, take 2 tbsp. spoons of sour cream, 2 tbsp. spoons of ground pepper and 3 tbsp. a spoonful of granulated sugar, mix everything and blend paper or cloth with this mixture, put it on a window sill or saucer and change it frequently. When it dries, you need to soak it with water.
The influence of sour cream on the face .
For all skin types mask from sour cream is suitable. To feed and refresh dry skin you need to take fatty sour cream, and to care for oily skin, take not fatty sour cream. For this mask, apply a thick layer of sour cream and leave for 20 minutes. This mask will give the skin elasticity, freshness and lighten the skin a little.
And in conclusion we add that knowing about the influence of sour cream on people's health, it should not be abused. Add sour cream in moderation to various dishes to improve taste and aroma. Sour cream is a very useful product. Eat for health!