Item 1. The most important and practically impracticable
To the hair caused admiration or envy of girlfriends, you need not only to look after them properly, but also to keep the Olympic calm in all situations, sleep at least nine hours a day and do not get hung up at work. To whom is this possible? Meanwhile, doctors from the US found that the hair of three of the five women who burn at work, thinning and losing color in proportion to progressing through the ranks. The higher the post, the worse the hair. Do you need this?
Paragraph 2. The simplest
The main thing is the right care. No shampoo with the inscription "Universal" or "For all types of hair." Such means only overdry the hair and do not wash them. Choose the one that matches your hair type. But that's not all. Do not chase for cheapness and do not buy large packages. The staleness of the huge vials that stand for months in the bathroom can be determined with the naked eye - a cloudy sediment and numerous lumps. And further. When choosing a detergent, remember: color matters - the more transparent the shampoo, the better.
Do not forget about the air conditioner. It protects the hair from overdrying and makes it more pliable for styling. In addition to the conditioner, a special moisturizing balm-spray, which is sprayed onto the hair and not washed off, will not interfere with it, so that it protects them for a long time. In the spring, you need to do moisturizing and nourishing masks once a week. Carefully study etiquette. The composition of these masks should necessarily include vitamins A, CuE. The first is responsible for the regeneration of body cells. It is under the influence of vitamin A that hair becomes soft and shiny, start to grow faster and faster. Vitamin C strengthens their structure, and vitamin E is able to return hair shine and strength. Remember that concentrated serums and ampoules for hair care are most effective because they contain nutrients in pure form and the result will be visible after 10 days.
Point 3. With the most delicious
Beautiful healthy hair, according to doctors, are, first of all, those who regularly go to the hairdresser, provides proper hair care, and most importantly, closely follows what eats. Do you want to be avoided with hair problems? Then make a hit parade of products that will help you. The first place should be a cold and various jellies. The gelatin contained in them strengthens the structure of hair no less effectively than masks and shampoos with ceramides. You also need meat. But low-fat. Beef and lamb contains a unique set of trace elements that strengthen the structure of the hair. In addition, in such a balanced combination they are not found anywhere else. To reproduce these mineral complexes in vitamins and food additives has not yet been possible. At least twice a week pamper yourself with freshly squeezed juices. Here's an exclusive recipe for this drink. Pour into a high glass 75 ml of tomato, 25 ml of beet, 50 ml of apple and lemon juice, do not forget about the straw.
Point 4. The earliest medical
Strengthen immunity. Any disease is contraindicated. During even the most common cold, the body usually has micronutrient deficiencies: iron, zinc, manganese, selenium, which are vital for the hair. Negatively affects the condition of the hair and prolonged use of antibiotics. Do you know the simplest and at the same time very effective way to protect yourself from disease? This is a glass of kefir in the morning. Studies conducted at the University of California, proved that the familiar to us all from childhood drink stimulates the production of interferon - a substance responsible for immunity.
Point 5. The most popular among the people
To strengthen the hair and give it volume, as well as make the hair soft and shiny will help not only the finished cosmetic products, but also the masks that each of us are able to cook at home on their own. One of the most effective is cognac. Her recipe is pretty simple. Rub the yolk, olive oil - 1 tbsp. spoon, cognac - 1 tbsp. spoon, add 1 h. Spoon lemon juice and honey. Apply the resulting mixture to dry hair, hold for at least 30 minutes, then rinse.
Dishwasher by the rules
Before washing, comb your hair with a brush for five minutes in all directions: from top to bottom, from right to left. Then you need to squeeze pads thumbs whiskey, and the tips of the others - to massage the scalp. It is best to do light movements towards the back of the head and back. Be sure to foaming the shampoo on the palm of your hand, and then apply on the hair. Lather your hair two times. During washing, tilt the head as low as possible. These simple exercises will help increase the flow of blood to the roots of the hair, and therefore improve their nutrition. Do not be lazy to follow the above rules of hair care, so that your hair is soft and shiny.