Fitness: types and purpose.
Shaping.
- power shaping.
- shaping for pregnant women.
Force shaping.
This kind of shaping contributes to the correction of the figure and helps to maintain the shape. It is not recommended for those who need to lose excess weight, since a certain part of the body is being corrected. A lot of exercises for power shaping are divided into two groups. The first group is a set of exercises for adjusting the upper part of the trunk: neck, back, chest, press, hands. The second group is exercises for the lower part of the body: legs, hips, buttocks.
Shaping for pregnant women.
It is very calm and soft shaping. He will help a woman prepare for childbirth: she will teach the proper tension and relaxation of muscles, breathing. For different terms of pregnancy there are different directions.
Aerobics.
It happens:
- classical,
- dance,
- power,
- step,
- aqua.
Classical aerobics.
With this type of aerobics, it's good to fight overweight. Do it 2 times a week for 40 minutes with medium load or high intensity. But it should be borne in mind that this aerobic is not suitable for everyone: do not advise those who have fractures and injuries.
Dance aerobics.
It includes a special set of exercises accompanied by music. During classes, you are charged with a positive, improve coordination of movements, correct posture, lose excess pounds, and stimulate the function of the cardiovascular system. Dance aerobics includes: hip-hop, strip-plastic, R'n'B and MTV dance, belly dancing or oriental dances, funk aerobics.
Power aerobics.
The main task of this type of aerobics is to build muscle. Recommended for those who want to have more relief muscles. Since all muscle groups work in power aerobics, it does not suit people with a sick backbone and a weakened cardiovascular system.
Step aerobics
This special step aerobics, which burns excess weight, also strengthens the cardiovascular system. The complex of step aerobics exercises is carried out on a specialized step-platform, which as a cardio enhancer allows you to increase your endurance to rhythmic music.
Aqua aerobics.
This is a very useful form of aerobics with many positive sides. With the help of a kind of hydromassage, the skin will become firm and taut. It perfectly fights cellulite, because the resistance of water is many times greater than air resistance, which gives a strong load on the muscles, and cool water in the pool makes it possible to burn excess calories. Aerobic exercise in the water allows you to remove the load from the spine, which after classes gives you the opportunity to feel good.
In aqua aerobics are several types:
- Aqua Jogging is like running in water,
- Aqua Relaxation is a complex of exercises for stretching and relaxing of different muscle groups,
- Aqua Gym - strength exercises with the use of special equipment: balls, flexible sticks, floating dumbbells, which increase resistance,
- Aqua Box - exercises using elements of karate, boxing, kickboxing,
- Aqua Cycle - imitation in the water by riding a bicycle.
Pilates.
- Wellness Pilates,
- Pilates on the ball,
- Pilates for pregnant women.
Pilates health.
The appointment of such a direction in Pilates - the recovery of the body, the development of flexibility, the formation of a beautiful and slender figure. Exercise takes place under calm and slow music, sounding in time with the breath. Therefore, very patient and zealous people are engaged in sanitary pilates.
Pilates on the ball.
This kind of Pilates allows you to remove the load from the spine, waist, joints, pay more attention to the muscles of the press thanks to the shape of the ball, which makes it possible to perform movements completely and correctly. In this case, the muscles are always in tension.
Pilates for pregnant women.
With this type of pilates, the pelvic muscles are trained, which will subsequently facilitate the birth process, blood circulation in the body of the mother and child improves. After a few sessions, the result will be felt - the mood will improve and his swings will disappear, nausea will pass, the lower back will not hurt. Pilates exercises will have a positive effect on the birth process, and after the birth the stomach will remain firm and tight, which will allow you to follow your figure in the future.
Stretching.
Stretching is an exercise for stretching muscles, tendons and ligaments. Muscles become elastic, and the mass of muscles does not increase. Stretching exercises allow women to make the body flexible, the gait is light, and the posture is beautiful, positively affects the condition of the entire body.
This is not all the types of fitness that you will be offered in fitness centers. And to get good results you need not only to choose the right program, but also pay special attention to food.
Fitness classes and meals.
When you are engaged in fitness, you need to eat right, as it is physical activity, and if you do not follow established rules of nutrition, unpleasant moments can happen. It is important to remember that one hour before training and within an hour after it you can not eat anything.
Based on what is the purpose of fitness - healing or losing weight - you need to regulate your diet. If you want to lose excess pounds, it is better not to eat two hours before classes and two hours after, and even with a diet - do not eat fatty, floury, sweet food, otherwise you will not achieve the desired results. If you just want to get better, it's enough to eat nothing for an hour before and after classes.
Fitness is a good mood, beautiful body, excellent physical condition. Classes in the fitness room will help the inner emancipation, the acquisition of self-confidence, getting rid of negative emotions and stress, and even in the classroom you can find many new friends.