What is better: to save one's health or save electricity?
This controversial issue is solved by comparison. At present, the problem of energy resources is quite appreciable in our country. Of course, the average citizen will not be sensitive to energy savings. The transition to daylight saving time provides a partial solution to this problem, so if the scale of the whole of Russia is affected, then the economy is quite noticeable. Official data show that every year, with the transition to summer time, our country saves more than 2 billion rubles.
The impact on the health of the transition to daylight saving time is due to purely psychological reasons. People are forced to change their daily routine and schedule, which many people perceive negatively. Of course, this phenomenon can cause negative emotions and a bad mood, which leads to increased blood pressure, a sense of fatigue and weakness. We get up an hour earlier - this is also not easy for every person. To avoid problems with well-being, you need to change your attitude to the translation of the hands of the clock, take it for granted.
The facts that after the transition to summer time, the number of accidents, accidents and other troubles is increasing is also unofficial data. In addition, in the spring time, many other factors affect the well-being and health of a person, the effect of which is attributed to the transition to summer time - this is a change of weather, an increase in solar activity, meteorological factors. Also in autumn and spring there are exacerbations of various chronic diseases, there is a lack of vitamins in the body. In a word, at this time of the year you need to be more attentive to your health and then you will not feel bad when going to summer time.
Many believe that it is the transition to summer time is the most difficult for a person, since a person reacts negatively to the fact that he has to rise earlier. But it is established that the human body fully adapts to the new time in less than a week. There will be less problems if we do not focus on the poor health after the transfer of the arrows.
There are many ways to feel active, cheerful and healthy, despite the fact that you had to get up an hour earlier than usual. First, some time before the transfer of the hands of the clock is recommended to start taking vitamin complexes that increase immunity and resistance to stress. Secondly, start your morning, as usual: with a contrast shower or with a cup of fragrant, strong coffee. On the first day of the arrows transfer, adaptogenic plants can be used: ginseng, eleutherococcus and Manchu aralia. Tinctures of these herbs take inside the morning for 15-20 drops in pure or diluted form. These herbs increase the tone of the whole body, improve mood and well-being, give vivacity for the whole day. During the day, keep your cheerful mood strong green tea.
In addition, think about the fact that the translation of the arrows also means that the spring is in full swing and very soon there will be warm, summer days. Let the annual translation of the arrows be only a pleasant signal for you that soon the summer will come.
Be healthy!