Moreover, cellulite now affects not only every eight out of ten women, but every fourth man. Some doctors believe that such a disease as "cellulite" simply does not exist, that cellulite is a secondary sexual sign of any woman, and getting rid of it is completely impossible. Maybe so, but you can reduce it to a pleasant minimum. Getting rid of cellulite is a complex of measures such as proper nutrition, observance of simple rules of a healthy lifestyle, exercise and physical education, massage, spa procedures and the use of various cosmetics.
It should be noted that knowing how to eat properly to get rid of cellulite has nothing to do with diets designed to get rid of excess weight. Most women with normal weight suffer from it no less than fatties. One of the causes of cellulite can be an imbalance of fluid in the body, and many diets for people with excess weight are aimed just at removing the fluid from the body. To get rid and prevent cellulite a day, you need to drink at least 1.5 liters of fluid. This norm includes water: it is better to use it warm, in no case do not use water with gas; tea: let it be green and sugar-free; freshly squeezed juices, so-called "fresh".
If salt and spices do not need to be excluded from the diet completely, then sugar and starch should be discarded altogether. Moreover, sugar is not only candy, chocolate, and much more, it is added to various meat semi-finished products in the form of a taste enhancer, and packaged juices are simply off scale from its content. That is why it is better to prepare the juices yourself and drink within 15 minutes after their preparation. Starch is added as a thickener in various products, so carefully read what you get in stores. Do not get carried away with sugar substitutes. Scientists have long proven that they contribute to the development of cancer. If you can not do without sugar, use natural honey. As for salt and spices, they will not harm in reasonable limits, only salt try to use a large grind, it is less harmful.
Cellulite "loves" sausages, smoked products, fatty meat: pork, lamb, duck meat. If you absolutely can not refuse to eat meat, use veal, beef, low-fat pork, and when cooking chicken, use only the breasts and eat only with vegetables, not with cereals and potatoes. But from sausages it is better to give up completely. What they do not have: sugar, salt, spices, starch, egg powder or melange, semolina, milk powder, artificial additives and preservatives, and this is only a small fraction of what they can put, a small proportion of meat.
Cereals are useful carbohydrates, and if you do not want to refuse them, then keep in mind that they can be combined again only with vegetables. Give up cheese, nutritionists equate it with smoked, and it contains a large number of calories. Harmful to health coffee, which flushes calcium from the body, alcohol and nicotine. Coffee can be replaced with a variety of coffee beverages from barley and a drink made of chicory. Dairy products should be chosen low-fat, but it is better to use only sour-milk products and fat-free cottage cheese.
Everyone knows about the dangers of fast food, but, nevertheless, they buy such food every day. Not only that snacks - one of the most important enemies of proper nutrition, extra-hour snacks with dog food - can not be worse! Do you feel hungry between the main meals? In this case, satisfy the hunger with fruits, they contain fiber and replenish the body with a lack of potassium. The basic rule of warfare with cellulite is a balanced diet, the daily diet should contain all the necessary minerals, vitamins, fiber, useful carbohydrates, proteins. For example, you can not completely abandon rye bread, because only it contains rare B vitamins in its entirety, it's just that you need to buy bread and you need about 30-40gr per day.
Saturation of the body with slag and toxins is another reason for the appearance of cellulite. In this case, you can arrange unloading days and body cleaning. Remember that the body should be cleaned only under the supervision of a doctor. But the recipe for cleaning the body for daily use: a glass of warm green tea without sugar in the morning on an empty stomach 15 minutes before eating.
When you eat, do not drink food with juices, milk, kefir and even water. It is better to drink a glass of water at room temperature before eating. Such a method will protect against overeating and replenish the balance of water. And try all the hardest food: meat, cereals, nuts, mushrooms, etc. plan in the menu until three o'clock in the afternoon, as it takes about 4 hours to digest it, and after 18.00-19.00 there is not any at all.
Separately, it is necessary to mention the fight against the enemy of all women, cellulite, during pregnancy and after the birth of a child. In these two periods, in no case can you clean the body and sit on any diet. In the first case, you can seriously harm the future child, and most importantly, that before and after childbirth, while breastfeeding, a woman in the body undergo hormonal changes. The only thing that can be limited in these periods is the excess calorie content of food and ensure that all the useful ingredients are present in the diet. By the way, such a useful product as green tea has only one contraindication: it can not be drunk to pregnant women. Only this group of green tea causes the development of oncology. All the rest, regardless of age and type of diseases, green tea is shown, and it acts as a strong antioxidant - an opponent of cancer. But when breastfeeding, green tea increases lactation and does not cause allergies, so it does not hurt the baby, you can drink it in the morning on an empty stomach.
Combine the knowledge of how to eat properly, to get rid of cellulite with useful habits, an active lifestyle, give up alcohol and nicotine, and you do not have to wait long for the result.