Slimming through bodyflex

Breathing exercises for weight loss have existed for a long time. Diaphragmatic breathing has long been used to improve health and well-being. With proper breathing, the cells of the body are filled with oxygen, the volume of the lungs increases, metabolism becomes better, and the immune system is strengthened.

Such a wonderful idea was used by the US resident Greer Childers, who created a whole system of exercises, with which you can easily get rid of excess weight, and also significantly reduce the volume of your body and, therefore, completely change your wardrobe the size smaller.

This method of breathing exercises is called Bodyflex . The essence of this technique is a deep diaphragmatic breathing, combined with certain static poses and stretching. Such exercises help to reduce the level of body fat. When the static posture is executed, the body of the person rather strongly strains and, therefore, needs more blood. Due to deep breathing, oxygen actively saturates the blood and burns excess fat, stabilizes metabolism, increases lymph flow, massage of the internal organs, muscles are tightened.

Newborn babies breathe so, the breast at the same time remains almost motionless, that is "belly". With age, a person begins to breathe only the upper part of the chest, as the muscles of the diaphragm become more strained. It turns out that the lungs use only 20% of their volume, and the process of breathing stops in the middle of the chest. With the help of bodyflex, you can learn to breathe deeply with your belly deeply diaphragm. It is this way of breathing that very much saturates the blood with oxygen, which improves overall well-being.

In addition, bodyflex has many more advantages:

- the metabolism is normalized;

- blood circulation improves;

- the immune system is strengthened;

normalization of the excretory system;

- Headaches are eliminated;

- the bowels work;

- pains in muscles and joints are eliminated;

- the work of the respiratory system is restored

- memory improves.

- the work of the cardiovascular system improves, and the prevention of myocardial infarction also occurs;

- visual acuity is restored.

In addition, bodyflex is a means for the prevention of viral infections, asthma, bronchitis, various allergic reactions and oncological diseases.

Weight loss through bodyflex is very real, because during exercises natural fats are burned.

There are no special restrictions for doing bodyflex. In a day, enough to give such breathing exercises 15 minutes, which can be performed sitting or standing. The most important thing is regularity. If a person is engaged in bodyflex, then there is no need to use additional workouts or diets. The first positive results are noticeable after the first week of classes. Say, the waistline in a week or two can be reduced from 10 to 25 cm, and if it speaks of a longer period - then for a month of training, the volumes will decrease significantly.

It should be noted that the results of the exercises are influenced by the intake of individual medicines. If a woman takes birth control pills, antidepressants or some drugs for the thyroid gland, the desired effect of bodyflex can be obtained a little later than the rest. All this is explained by the fact that these drugs affect the metabolism, as a result of which it slows down. But to stop training with bodyflex is not necessary, you need to diligently perform the exercises and the result will not be slowed down!