In addition, the tissues become firm from the inside and become elastic. With regular exercises, slag removal is ensured.
You can use this complex to strengthen muscles. If you regularly perform these exercises, it will help to get rid of cellulite or its development can stop.
1. Lie on your back, bend your knees, clasp your hands on the back of your neck. And slowly raise the upper part of the body, while straining the buttocks and abdominal muscles. Nape and shoulders relax. Do not hurry, count to 10, go down. Lift again 20 times.
2. Lie on your side, pull out your lower arm and put your head on your arm. To the body was stable, the other hand lean against the floor. Bend your knees. Slowly lift the upper leg from the floor at a distance of 20 centimeters and lower. Repeat the procedure 20 times. On the other side turn over and with the other foot repeat the ascent.
3. Lie on your side, put your head on your outstretched arm. Lean on the floor with your free hand. Bend the legs in the knees, lift the upper leg slowly upwards by 40-45 centimeters, and then lower it. Exercise again 40 times, then turn over to the other side and raise the other with your foot.
4. Lie on your back, hands clasp on the back of your head, bend your knees. The left shin on the right knee, put it, the stomach and buttocks tighten and slowly rise. In this case, turn the body slightly to the left knee. Up to ten count and then slowly lower the leg and body. Exercise 2-5 times. Then change your foot, and raise the body, slightly turning the body to the right knee.
5. Sit on the floor, lower your hands. Turning the body to the right hip (the right leg is extended forward), bend the left foot simultaneously and through the right foot move it so that the knee of the left foot touches the floor. Pull the left leg and do the same movements with your right foot. Shoulders do not bend or tear your hands off the floor during movement. Exercise in each side 10-12 times.
6. Lie on your back, spread your arms out to the sides. Bend legs, bend at the knees. Tilt the legs to the left, then to the right, trying, the knee that is located from the bottom, get to the floor. Hands and shoulders are pressed to the floor. In each direction, do 10 times.
7. On your knees, stand up, connect your knees, stretch out your arms in front of you. On the right hip, lower your arms to the left. Return to the starting position. Now sit on the left thigh, move the arms in the other direction. Exercise repeat 10-15 times.
8. Lie down on the left side, and with the elbow of the left hand, rest on the floor, pull the closed legs, slightly guiding them to the left. Raise, and then lower your legs 10 times, turn to the other side and do the same movement, also 10 times.
9. Lie on your back, hands stretch along the trunk, knees bend. On the elbows, lift and move the left leg through the right leg, without changing the position of the hands and without straining them. Return to the original position. Exercise 8-12 times for each leg.
10. Lie on your back, bend your knees in the knees, put your hands under the back of your head. Raising both the shoulder girdle and the legs at the same time, make a right turn to the right, trying to touch the elbow of the left arm with the elbow of the right leg, unfolding the shoulder belt. Exercise now again in the opposite direction.
11. Exercise, while sitting, leaning on your elbows, Bend your knees, touch your forehead with your knees and return to the original position. Do this exercise 10-15 times.
12. Sit down. Put your hands on the floor, pull one leg in front of you, and bend the other leg in the knee, leave to the side. Lean on the foot of the bent leg, and lift the other leg up and then lower it. Perform exercises with each foot 8-10 times.
A great way to make your body ideal, from cellulite to get rid of is cycling. These lessons will take a little time. It is very important to do workouts
regularly.
After a month of training, choose the maximum rate of driving. This is done like this: minutes 2-3 should be slow driving, then you pick up the pace and after five minutes the maximum speed you type. The body is tense, as the motor works the legs. And in this rhythm to go you need 3-4 minutes. Then within a minute drive with a maximum speed, then two minutes rest, and repeat all over again.