Australian scientists after many years of research have determined the most fruitful fruit for a person. They turned out to be an ordinary apple.
According to experts, apples have a beneficial effect on the human body due to the presence of powerful antioxidants. In addition, apples contain the greatest amount of vitamins and nutrients that reduce the risk of cancer and protect the body from cardiovascular diseases.
Scientists also found that one apple contains one and a half times more antioxidants than they contain in three oranges or eight bananas.
Experts recommend daily use 2-3 cups of apple juice or eat 2-4 apples.
Previously, American scientists have proven that the regular use of apples and apple juice prevents the destruction of brain cells, leading to loss of memory.