Even the ancient Indians were accurately noted: "In dance - life itself". And it's not just words - dance can instantly fill the body with vital energy and bring new and very bright colors to life. Dance creates mood. You will be surprised how dynamic your body movements are able to bring into shape, make you smile and love life.
Dancing as a medicine
Dances have been formally recognized for a long time. After all, they are not only able to cheer up, but also to rid themselves of many serious ailments. Even the inimitable Isadora Duncan long before the term "psychophysics" appeared, said that a person's emotional states are directly related to the movements of his body. In other words, if you move in a certain way, you can easily affect the state of your soul. "People, put your hands to your hearts and listen to your souls - then you will understand how to dance," she said, sincerely believing that even the greatest sorrows, fears and negative thoughts leave a person during the dance.
The dance easily removes not only the tension in the muscles - it clarifies the mind, improves the psycho-emotional state and promotes the increase of intellectual abilities. Particularly tangible benefits of dancing are those who are inclined to accumulate negative emotions, who can not part with them in time without nerves, hysterics and risk to others. The dance derives from the most severe depression and helps to look at the world around in a new way.
It is proved that the dance reduces the risk of coronary heart disease, normalizes metabolism and immunity, strengthens bones and reduces the risk of osteoporosis and fractures. The use of dance for the body is not limited to this - the dance really helps in the treatment of bronchitis and even can relieve asthma attacks, it also improves gait, grace, posture, gives slenderness and flexibility. And this is not the whole list of useful properties of dances.
Remember: it's never too late to start dancing. To dance there are practically no contraindications - you just need to choose the dance that will suit you. If you have any chronic illnesses, you should always get a doctor's consultation before starting the classes. Then it would be nice to talk with a dance instructor to determine the dose of physical activity.
How to choose a dance for yourself?
There are dozens of different dance schools. You can always pick up something that suits your temperament, and it will be of great benefit. And it is possible with the help of a doctor to choose a dance for certain therapeutic purposes.
The most popular today is the Latin style. Mamba, cha-cha-cha, salsa, rumba - the rhythm of these dance dances will instantly excite you and make the queen of any party. You will forget about problems with the opposite sex! And most importantly - Latin American dances will have the best effect on your figure. A special feature of these dances is the rhythmic movements of the pelvis and hips. As a result, you will get an excellent training of the hip joints, blood circulation will improve, especially in the pelvic organs. Also, such dances are the prevention of sexual disorders and gynecological diseases. Latin dances in some countries officially treat depression and diseases of the spine (lumbar region).
Flamenco is an excellent way to treat osteochondrosis. Classes are mainly based on working out the correct setting of the case. This perfectly strengthens the dorsal muscles, promotes the formation of a royal posture, straightens the thoracic region and the humerus.
Arab dances are rightly considered to be the most exciting for men and the most healing for women. Belly dances are attracted not only by their refined eroticism and plasticity. Due to sensual movements, the complex of the deepest abdominal muscles and diaphragm begins to work. During the dance, the internal organs are subjected to the deepest massage, the intestinal activity is stimulated, and a whole bunch of chronic diseases disappear. Such a dance is an unsurpassed prevention of gynecological diseases. Also, all parts of the spine are exposed to development, which gives the body an amazing plasticity and flexibility. And that's not all - oriental dances allow you to experience an orgasm of tremendous power even for those who previously considered themselves frigid.
A good psychotherapeutic effect for the human body is also Indian dances. They are an excellent tool for people with diabetes, various forms of arthritis and hypertension, and also help in the treatment of arterial hypertension.
In Celtic dances, too, is a special benefit for man. Such dances are able to correct scoliosis and lordosis, and also to smooth the shape of the legs. This effect is achieved by strong movements of the legs and the need to keep the back straight. Such a need to stand motionless and smoothly brings into operation almost all the muscles. The dance perfectly strengthens the calves of the legs and thighs, trains the respiratory and cardiovascular systems.
Foxtrot, according to scientists, is able to prevent Alzheimer's. This is confirmed by the results of studies conducted by American scientists. The special benefit is brought by this incendiary dance to the aged people. There are no abrupt movements in it, and the rhythm assumes the active work of all organs and systems. The greatest influence of the dance has on the activity of the vessels of the brain.
The performance of a waltz - the most romantic and beautiful dance - strengthens the nervous system, influences brain activity in the best way, strengthens the vestibular apparatus and fills with a feeling of deep satisfaction with oneself and the surrounding world.
It's very simple - to be happy and healthy. The main thing is to choose a dance suitable for you. If he likes you, then all the diseases will go away by themselves.