Life circumstances .
Often the cause of nervousness lies deep beneath a layer of life circumstances. Some are constantly annoyed by the imperious tone of their bosses, others are nervous about the questions on a personal issue, while others can not tolerate the unknown. Personal failures, dislike, lies, mistrust, jealousy, haste lead to aggravation of the situation. Nervous people are often deprived of the ability to correctly assess the circumstances and make the right decision. This prevents him from living, adequately respond to the world around him. And the circle closes, closing the possibility of normal life and existence. But, as psychologists have found out, you can find a way out of this circle.
Tips of psychologists with nervousness
Imitation .
Known is an effective and popular way to achieve this. The essence of the method is in imitation. In this case, a person beforehand loses a difficult situation and changes his behavior at this time. Simulating a positive reaction in response to an action that obviously causes nervousness, allows you to learn how to use it in everyday life. The more inventive you are in using this technique, the more chances you have to get rid of nervousness. For example, if at work this unpleasant feeling is caused by your boss or employee in a higher position, then imagine yourself as an exceptionally important person and apply this role to yourself, live it, play it. And then communicate with them from the position of this role. Perhaps the first time you will not succeed. Do not despair, training will bear fruit, the main thing is not to interrupt them. You need to try to lose all the situations that cause you anxiety and nervousness. Over time, the use of new behavior will become your habit, and you will cease to worry in vain.
Character or control?
Many write off the nervousness of their character, convincing themselves and others that it is so. However, you have to disappoint - this is your personal will. Man is quite capable of controlling himself. Nervousness is a way of expressing one's discontent or concealing faults, rather, even complexes. We need to get rid of this. So, you feel irritable and start to get nervous. Do not expect an aggravation of the situation. If this is a conversation - go out and be alone, scream alone, release negative energy. It does not need to accumulate in itself, otherwise it will sooner or later find a way out. If possible, visit the gym and knock out all your negative by blows on the pear. Any other physical activity will do. By this you not only get rid of bad emotions, but also improve your physical form.
Advice to women .
It's probably a little easier to get rid of nervousness for women who watch themselves. Tips for nervousness are as follows. It is enough to look at yourself in the mirror during a nervous breakdown. In extreme cases, ask someone close to you to remove this action on your camcorder unnoticed. A nerve man is so unpleasant that when he sees himself from outside, you will not believe that it was you. This change of eyes often repels the desire to unsettle yourself and others for a long time. Well, if the situation repeats, review your video archive.
Self-isolation .
Well removes the nervousness of self-isolation. Stay alone with yourself, try to understand your feelings. Grow in yourself the sprouts of love, kindness, tolerance to others. People are imperfect. They, like you, have their own mistakes. Forgive them. Forgive yourself. Tune in to a positive wave. If you are nervous, then there is a reason for this. Get to her. Change your life, if necessary, do not let negative emotions control your life.
The old method .
If you feel that your nerves are at the limit, try to take a break on something. The good old method is to count to 10. Some people just have a couple of seconds to stop themselves and take control of the situation. Inhale deeply and exhale quietly, perhaps it will have to be done several times. Psychologists noticed that this method helps almost everyone. The main thing is to have time to restrain yourself even for a moment.
At the same time, the exercise, which many actors and athletes have adopted from psychotherapists, is a good help. During the conversation or waiting, you need to sit on a chair straight, putting your hands on your knees. This helps to gain additional energy, to feel confident. If you move, relax all parts of the body and move freely, you can even gesticulate. This will relieve tension from the body and release the energy needed to control emotions.
Fear .
Often the cause of increased nervousness is fear. Paralyzing the ability of a person to control himself and his emotions, he leads to a disturbance of balance, takes us out of himself. "It's not easy for me, I'm scared, but here ..." - an ellipsis can be replaced by any phrase. Almost every one of us experienced this on ourselves. Natural fear can be, for example, before the exam, because of fear of failing the test. In this case, the situation with a negative outcome will help to relax and objectively treat the situation. For example, you think that you will get an unsatisfactory mark. Than it threatens you? Retake exam. With deduction. Think about what you will do in these cases. Are you going to study the subject again or choose another institution? Play it for yourself and forget it. And then tune in to the positive emotions that await you in case of success. Pleasant, positive. Stop on these feelings, apply them to yourself and also release. You have to go through both situations mentally and forget about them. In the end, is it nervous that it was already there? Of course not. Passed events do not cause so many emotions, even if they were just fictional.
There is a pathological fear, not based on a really dangerous event. This is a phobia. With this problem, you need to contact a doctor-psychotherapist. We hope that our advice of psychologists with increased nervousness will help you.
The most important thing - be sure of yourself. Do not doubt, you will overcome everything, you will succeed. Even if at the very beginning of the path nervousness will periodically bother you, this is no reason to stop self-improvement and to drop your hands. This should be an additional incentive, because only you know what awaits you as a result of this struggle - a peaceful enjoyment of life. It's worth trying for, is not it?