- Tuna - 400 Grams
- Soy sauce - 1 Art. a spoon
- Olive oil - 6 items. spoons
- Lemon juice - 2 items. spoons
- Garlic - 2 Slices
- Sesame oil - 1 teaspoon
- Pepper and salt - To taste
- Tomatoes - 3 Pieces
- Vegetable oil - 3 items. spoons
- Sweet pepper - 2 pieces
- Basil, dill, parsley on 3 branches - 9 pieces
1. Prepare the marinade. In a small bowl, mix the soy sauce, olive oil, sesame oil, lemon juice and pre-minced garlic. 2. With paper towels we will sip the fillet of tuna. Then cut it into steaks, approximately a thickness of two centimeters. Steaks of tuna are put in shallow dishes, pour marinade and for two hours we clean in the refrigerator. 3. Preheat the frying pan (do not grease the frying pan with oil). We remove the pieces of garlic from the steaks and transfer them to the pan. Fry the minutes two or four, on both sides. Then turn the steaks on a plate and cover with a lid. 4. Prepare the vegetables. We wash peppers and tomatoes, we dry it. Eight or quarters we cut tomatoes. Peppers cut in half, cut into thin strips. In a frying pan, in oil, quickly fry vegetables. 5. Vegetables are transferred to a plate, add salt and add fresh herbs. Steak is placed next to the vegetables.
Servings: 2