Our advice on how to eat correctly is unlikely to represent any diet or some kind of new food system. These tips in brief form are well known, but have long proved their validity rules and principles of nutrition.
Collected together, these tips will bring clarity to the heads, packed with new-fangled diets, contradicting in fact one another. Perhaps, many people are tormented by the question, which of the diets to choose? If you do not yet adhere to any of them, read our recommendations. Try to follow them. Perhaps, after this you do not have to look for information about exotic diets. In any case, after learning about how to eat properly, you will undoubtedly benefit only. Benefits for your health, well-being and your beauty.
• Think about how much you consume different types of foods. Eat more vegetables, they contain few calories, create a comfortable feeling of satiety. Try to eat less high-calorie foods: meat, cheese. Do not abuse seasonings.
• As little sugar as possible. Try to use less sugar when preparing various dishes. You can not do without sweet, use sugar substitutes, sweets from the category of diabetic foods.
• Important advice: as little fat as possible when cooking. The best way to cook meat is to cook or cook with a grill. Meat, fried in oil, is much caloric, it is very undesirable to eat it. If there is a need to fry, first melt the butter in a hot frying pan, and only then put what you will roast. Hot oil unlike the cold is not so quickly absorbed into the food.
• Remember: a tablespoon of seasoning contains between 40 and 50 calories. It is better to eat salads with less spices. Do not pour the condiments into the salad, but drip. It is better to add more liquid to salads, use juicy vegetables and fruits.
• One of the main principles of how to eat properly: try to eat only low-fat foods.
• Advice how to "deceive" the stomach: more water or fiber. If you often feel hungry, have on hand or carry fruit with you. They are low-calorie and create a feeling of satiety.
• Remember that if you feel hunger after three hours after a meal, it means that you are experiencing stress, and perhaps, boring boredom. The feeling of hunger can also be caused by a simple thirst. Have a drink of water before you eat.
• Cook sauces and meat seasonings the day before you eat, this will give you the opportunity to remove the frozen fat from above. The first dishes should be prepared on a secondary meat broth.
• More on how to eat right: do not dosalivayte slightly.
• Never eat before a real sense of hunger comes. During the meal, try to savor every bit. Correctly is means: eat slowly, thoroughly chewing food. Following this advice, you can easily make sure that you need much less food to satiate.
• Leave the table with a slight feeling of hunger. After a while after a meal, you will forget that "you have not eaten a bit".
• Do not eat later than 7 pm. In the most extreme case - at least 2 hours before bedtime.
• "Properly eating" does not mean abandoning any products once and for all. There are no "wrong" products. There are foods and dishes, the consumption of which must be consciously controlled.
• Always follow the well-known rule: "breakfast you eat yourself."
• When consuming meat dishes, choose lenten pieces. When cooking poultry dishes, it is better to remove the skin and fat on the belly of the bird.
• Another famous tip: green tea is better than black (rich in antioxidants, vitamins, improves digestion).
• Try to be distracted from a false "feeling of hunger". Think not that you are hungry, but how your figure will improve. Create a motivation for "proper" nutrition.
• Alcohol is the enemy. If you can not drink, try not to eat less than usual. In alcohol, only calories, but no nutrients.
• Eat right - do not be distracted by unnecessary business while eating. Calmly savor the food. Enjoy.
• Walking is the best alternative to an after-dinner sleep.
• Doing sports is the basis of health and beauty.