Types of female figure
The first type of figure, which can be represented in the form of an inverted triangle, is called android. Women of this type differ from others with broad shoulders, but hips, on the contrary, are narrow. One of the expressed properties of this figure is the almost complete absence of the waist, and its difference with the hips sometimes barely reaches twenty-five centimeters. The large breasts, flat buttocks, the lower part of the body larger than the upper one - all this characterizes this type of figure. Often such a figure has athletes.
Because of the average speed of distribution of substances over the body, excess weight in this figure is deposited on the shoulders, sides, waist and abdomen. In the most extreme cases, a figure of this type will be like an apple.
In the opinion of most nutritionists for the android type of the figure, it is necessary to take plenty of food only in the evening, and at the rest of the time to be more pomereennee with food. This must be done, because the metabolism is increasing towards evening. Harm to this kind of figure brings excessive consumption of salt, beer, a variety of fatty sausages. It is useful to eat: rice, potatoes, fish, porridge - that is, food that is saturated with complex carbohydrates.
The second type of female figure is similar to android on several characteristic features: metabolism, accumulation of fat in problem areas. Ladies with a rectangular type of figure have equal proportions in the area of the hips, chest and waist. Flat buttocks, stocky and strong body, slender legs, broad chest - all these are characteristic features of this figure. The metabolism of this type is lower than that of the android type. Such women will tend to fullness, where extra pounds will be deposited on the hips and abdomen. You must take your nutrition seriously and often limit yourself to eating. Also various sausage products, beer, smoked meat are contraindicated.
The third type is a gynecoid or pear-shaped figure. This kind of figure has large hips against the background of narrow shoulders and it is rightfully considered the most feminine kind of all the figures. The waist of such figures can be as weak (the difference is less than twenty-five centimeters) and pronounced (where the waist circumference differs from the hips by more than twenty-five centimeters), the stomach of this type is flat, the lower part of the body is slightly larger than the upper part . Legs and arms of this type can refer to different types of skeleton. A woman of this type can be of any composition and any height.
The metabolism is very low. All excess weight accumulates in the lower part of the body: in the buttocks, thighs. In addition, ladies with a pear-shaped figure, more than others have a tendency to cellulite.
It is believed that in women with pear type of figure, metabolism occurs most quickly in the evening. Nutritionists advise the morning meal to be moderate, and the main food must be eaten in the evening. Harm to this figure causes sharp and fatty food, and sweets have a negative impact on it. The right approach will be the use of products such as: vegetables, fruits and grains.
The fourth type of female figure is the "hourglass". It is most similar to the gynecoid type of figure in terms of metabolic rate and fat distribution throughout the body. The metabolism of the hourglass is slightly higher in comparison with the pear-shaped type of figures. This type of figure is considered a model of femininity because of the characteristic proportionality of the top and bottom. Shoulders by volume are almost equal to the hips, and the waist by volume is already twenty-five centimeters than the line of the thighs. Buttocks and bust are usually round, and the line of the hips is slightly curved. A feature of this type of figure is that when typing excess weight the waist will remain pronounced. And with a strong leanness, the hips will keep their smooth curves. Excess weight spreads in the area of the hips, breasts and buttocks. The bone system in this species, as a rule, is normosthenic. Dietitians advise not to eat foods that will harm the entire body. This is an acute and fatty food, sweets. It is better to use foods that are rich in carbohydrates: rice, bread, potatoes, etc. It is also recommended to eat fish, vegetables and fruits.
The fifth type of female figure is the thyroid type. For a woman with this type of figure is characterized by a very slender almost boyish physique: narrow shoulders and hips, little-expressed chest. Legs and arms of this type are proportional, but long. Growth is above average. Such women evoke the impression of elegance and fragility.
The metabolism is high throughout the day, so it is very difficult for women of this type of figure to gain extra pounds. And if this does happen, then excess weight accumulates on the upper parts of the thigh and on the abdomen. Ladies of this type of figure are harmful to use chocolate, coffee, sugar. In the daily diet must necessarily include protein foods, vegetables and fruits, cereals. And you should refrain from smoking.
The sixth type of figure is lymphatic. Outwardly it resembles an apple. Women of this type are inherently prone to fullness, the cause of this is a weak lymphatic system, that is, when the liquid in the body is absorbed and collected in the legs and hands. Also this kind of figure visually always adds weight and width. Waist is not a pronounced, broad and massive thorax. The stomach often protrudes. Hips and shoulders are almost equal in volume. Legs, on the contrary, are more often slender. Growth, most often, is below average. With this type of figure, excess weight is evenly distributed throughout the body. The metabolism is low, so it is best to do the morning meal more saturated than vespers. This type is advised to almost eliminate from the diet products of milk origin, this is due to the fact that milk protein is the cause of poor outflow of lymph. The diet of such women should be rich in fruits, greens, vegetables. Easy to digest dark meat, fish and poultry.