Unreasonable feeling of fatigue

How short is the definition of fatigue? It's not about the cases when, after a busy and hard day, you, throwing aside all your household chores and worries, happily sit in your favorite chair and think about how it's all the same to relax in your cozy apartment after a family supper. This situation is absolutely normal for any Russian woman.

In this article we will consider those cases when, having just got up from bed, you already feel a strong irritation without any reason, an unreasonable feeling of fatigue, are unusually scattered and can not remember what you just wanted to do, you are disturbed by noise and hypersensitivity, irritates squeak door hinges or a phone call, you feel an uneasy anxiety and feel the desire, leaving everything, to escape somewhere far away. If you have such situations, be careful - you are at the edge of a dangerous line.

The diagnosis of this condition is simple - you suffer not from an unreasonable feeling of fatigue, but from severe overwork. To remove all the negative factors of this state, you need to urgently change something in your life. It is necessary to somehow order and change the habitual course of life, perhaps quit smoking and drinking, having overcome ourselves to begin to obey a strictly defined daily routine. Such actions will help you in restoring the balance of your nerves, help in returning to the usual working rhythm and enjoy life again.

The condition described above in medical circles is called the syndrome of chronic fatigue. Today, it is a very common disease and, unfortunately, it is to a greater extent that it is precisely the representatives of the beautiful half of humanity that are affected, since women are much more than men, suffering from overwork. The reason for this is a more fragile, than a man's, nervous system and a gentle hormonal mechanism. In addition, women are constantly on the shoulders of large and small household chores. In the event that, at the same time, an unhealthy atmosphere at home and conflicts occur with the household, the situation is repeatedly aggravated.

Consider different women and try to determine how much their lifestyle affects fatigue. Housewives are working exclusively in manual work, they spend a lot of energy on cleaning the house, cooking, washing, shopping for groceries, looking after children. Very often the situation is complicated by the lack of pleasure from the work done, as all these household chores are perceived by relatives as something mandatory. And if you also hear the phrase: what are you tired of? You do not work! The mood will inevitably be spoiled.

But the situation is not easier for the working women of the weaker sex. This category of women paints her day by minute and is still afraid to be late somewhere - to the bus, metro, work. At lunchtime, they will quickly snack, after work they hurry to the shops to buy food, then hurry home to give the necessary attention to children and spouse. Try to at least gradually do household chores, which accumulate and have to, not having slept properly, to disassemble them on weekends. To whom is it possible?

So what if you have an unreasonable feeling of fatigue? The most common causes of fatigue are discontent, discord with itself and with the household, or other people around you. It is very important to understand what prevents your happiness and if possible remove these negative factors from your life - try to settle domestic conflicts, change jobs. You'll see, this will bring the desired result.