How fun in the winter to ride a sled! But if you harness them not, as usual, the father or mother, and some animals (think together with the baby, which kind of animals could carry the sled) - you could go on a real trip.
"Sit down in the sleigh" - sit down, trying as far as possible to keep the heels on the floor, and the backrest straight .For balance, we stretch the handles forward, imagining that we are holding the reins.Kinks and feet should be on the same level! Let's go! We make 3 approaches, each time fixing for 10-15 seconds.You can choose a new animal for each approach and check how many seconds it will be able to carry the harness.
We're off the hill. Now we need to try to stay in our sleds. We unharness the little animals. From the slides we ourselves are moving!
We put the legs wider , we breed the knees in the sides. We press the palms on the floor, the knobs between the knees. Pull forward, moving the handles forward on the floor. In doing so, make sure that your feet do not come off the floor (if possible). Thus, we offer the kid to check how far our handles-sanochki will be able to pass. Fix in the extreme position for 10-15 seconds.
So we sledged and took pictures. It's time to rest a bit. Now we are going to bed-rest our favorite toy, which, of course, traveled with us. And our favorite leg will become our favorite toy (doll, bear, etc.).
We sit on the floor , bend one leg and lay it in front of us. Bending the second leg in the knee and turning the sole of the foot towards him, put it on the thigh of the first leg so that the heel touches the abdomen. Stop - the head of the toy, the hip of the foot, that from below, - its soft pillow. And yogis call this pose a half-lotus. Fix this position for 10-15 seconds. It is possible with the kid during this time to sing to our doll a short lullaby song.
And now let's try to solve the riddle. Who only flies in the heat, how the snow looks - does not know, flies from flower to flower? Of course, a butterfly! And let's make a memorable winter photo for a butterfly! And paste it in a notebook.
We sit down on the floor, knees to the sides, we unite our feet together, and then open them as a notebook (feet parallel to each other), raise the nose upwards, smile and take pictures. And how do we paste the photo into a notebook? To do this, straighten the backrest and reach for the feet with your tummy. We make 3 sets of photographs, each time fixing for 10-15 seconds. We watch, that the kid pulled to his feet not the face or head, namely the tummy. If the belly is far reaching, then you can put a small pillow, a ball, a soft toy on your feet and invite the baby to try to reach out to the belly before them.
A small addition! First exercise 4 and 5 we repeat on the right, and then on the left leg.
Well, our toy friend is asleep, so we can relax and have a rest. At the end of the charge, let the baby lie down for a moment and relax on the floor with straightened handles and legs. You can help him by doing a simple massage - stroking the movements throughout the body.
Our toy finally falls asleep, and we cover it with a warm blanket, into which ... our own tummy turns.
Remaining in the previous position, we put the handles on the floor in front of him, pressing his tummy to his feet. We crouch with hands as far as possible forward, stretching and straightening the back. If it is easy to get, the bottom of the bottom can be pulled forward a little, and put in front of the foot that is on top. We fix for 10-15 seconds. We can continue to sing our lullaby.
These exercises will energize the parents, and a useful charging for the hands, feet and back of the baby will help to create body flexibility.