20 minutes before meals, I usually drink a glass of lukewarm water to start the stomach and prepare it for food. For breakfast I want to share two delicious and useful recipes.
SMOTS FROM CEREALS
You will need: 200 grams of homemade yogurt, 1 - 2 tsp. wheat germ (or any other cereal culture). Grind the grains, and mix with yoghurt, and sweet tooth can add a baked pear or apple, then whisk.
Sprouted grains are an excellent antioxidant for the useful diet of Ekaterina Serebryanskaya, strengthen the cardiovascular system, enrich the blood with oxygen and increase immunity. Culinary friendship with sprouted wheat promotes rejuvenation of the body and slows down the aging of cells. When digesting proteins of such wheat in the body, hormones of happiness are produced.
MUSLI-ASSORTED WITH QUINOA
We take any dried fruits (dried apricots, cranberries, dogwood) and nuts (cashew, cedar, and Greek). Large nuts and fruits lightly chop, and add the boiled quinoa (rice quino comes from South America). All this pour home yogurt, decorate the top with fresh berries or fruits. On 100 g of a nut-dry-fruit mix - 100 g of porridge.
Nuts contain proteins, fats and carbohydrates, dried fruits - a concentrate of useful substances (calcium, iron, magnesium, fiber, pectin). Quinoa (a new product in our market, but very tasty and useful, it can be bought in supermarkets) has more protein than any other grains, and many amino acids, is a rich source of dietary fiber, phosphorus, magnesium and iron, does not contain gluten, it is easy is assimilated thanks to the useful diet of Ekaterina Serebryanskaya.
Sometimes you really want to eat something that is not desirable for your body. In such cases, I advise thoughts on prohibited products to be directed to their useful replacement.
For example:
Modern food, alas, does not have all the beneficial properties originally inherent in nature. In current potatoes, 68% less calcium, in carrots - 17%, in apples - 80% less vitamin C, and bananas lost 84% of folic acid and over 90% of vitamin B6.
These data convinced me that, firstly, the maximum need to use organic products, and secondly, to help your body with a complex of vitamins to cover the deficit of vital elements and periodically cleanse the body.
For the beauty and health of my skin I use compresses from steamed herbs (wormwood, field horsetail, celandine, yarrow, birch leaves). Clear herbs can not only the skin, but the whole body. For example, a recipe for decoction of flax seed: 10-12 teaspoons of seed pour a liter of boiling water and hold in a water bath for 10 minutes. Drink warm to 100 -150 g six times a day from 12:00 to 00:00 two weeks. The body will get rid of toxins and toxins. "
Better: banana, black chocolate, dried fruits, oatmeal or corn flakes and nuts, rye, whole-wheat or coarse bread; instead of: cookies, sugar, jam, rice porridge, white bread, butter, yogurt, beef, halva.
Diet Serebryanskaya assumes a healthy lifestyle, so this diet is suitable only for lovers to lead a healthy lifestyle. A healthy lifestyle and a proper diet are the key to a happy future and the health of a woman, which makes a woman feel more confident and happy.