Everything, you firmly decided to start a new life. From today you are on a diet. Do not eat, and no nails, that's my slogan and ... and right after six pm begins crazy craving for chocolate, steaks, fried potatoes and other goodies. In the end, you think, you can start a new life tomorrow ... But how to invent another miracle of the world? Do you think there is a diet without serious stress on the stomach, and how to do it? You will learn about the confrontation between the "diet" and "rationalist" from our article.
Do not mix proteins with carbohydrates, exclude salt and sugar, do not eat after six, nothing fatty, sweet, bitter, sour, sharp ... stop! Postpone the calculator, on which you calculate the calories. And get rid of this maniacal expression that appears after the words "Kremlin diet".
Oh, the sinister enemy-tempter is your body. He constantly asks for food. Because of him, life turns into a series of moral feelings about each kilocalorie and physical torture of the body, compared to which the tortures of the Spanish Inquisition seem like children's fun in the sandbox. And, by the way, stress can become a catalyst for weight gain.
There are many psychological problems, literally blocking thoughts about harmful to the figure, but such desired dishes. And if you go the other way? Do not prohibit, but replace?
A simple example. Anyone will say that nothing so cheers up, as strictly forbidden, but, in the end, still eaten chocolate. Meanwhile, properly cooked hot chocolate is much tastier and more useful. You will need sour cream, cocoa powder and turk, which is usually prepared coffee. Do not you know how sour cream has a beneficial effect on health, and in a hundred grams of cocoa, calories are half as much as in a chocolate bar. Cocoa powder and sour cream should be mixed in turk until homogeneous and brought to a boil on fire. Nutritious, and, most importantly, a low-calorie drink is ready! To saturate, enough and a small cup, but the feeling of the very same, forbidden chocolate surely will lift your spirits.
On the example of such a recipe, several errors can be destroyed at once. The most common is that diet food is something little-eatable and indigestible. Another is that all delicious foods must contain sugar. Third - that a small "dietary" portion can not be satisfied.
Among the dietary dishes, you can find many other delicacies, ranging from oatmeal with honey, baked apples, nuts and ending with pork chops with lemon sauce. Do not look for an outlet in the sequential elimination of various products. Remember - food is an essential part of the diet.
As there are many temptations on the way to the right way of life. The main one is advertising of "the newest super-techniques" that allow you to eat everything you want, while losing weight, losing weight, losing weight ... Such "diets" can represent a serious danger to health, which you are so jealously trying to protect.
If the fight against excess weight plays an important role in your life, but still you want to, use the simple method: do not wreak havoc for many hours between meals - eat little every two to three hours. It's not like a diet, but you keep yourself toned.
Do you remember the traditional student's "hunger quencher" - a glass of hot water? Use this technique, only not so radically. Drink more liquid - ordinary boiled water, green tea, juices - only non-store "nectars", which consist of three-digit words and numbers.
Do not get carried away. At least once a week, arrange a Day of Rest From the Diet. No diet will replace a good mood from eating another forbidden yummy. If you are waiting for this day, as a holiday, think about it - is it better to do sports or dancing? Or maybe just reconsider your view of the "extra" kilograms? Do not turn yourself into a "diet"! In life there is much more other interesting activities! Diet is not always the most important thing in life!