Emotional contribution
Surfing requires a clear head and concentration on a single goal. In doing so, you must be so keen to feel the water, to interact with its energy and trust your own intuition. Use all your mental and emotional energy to contact with water. In time, you will learn how to calculate the movement of water even in bad weather, although earlier it seemed to you that it was unpredictable.
Where to begin?
In order to learn to catch the wave well, a long-term practice is required. It is best to practice in specialized sports schools, and not ask you to teach you a lesson from friends or acquaintances. To begin, practice on an aquaplane of foam plastic, because it is more stable and easier to operate on waves than an aquaplane made of fiberglass.
Physical activity - Mountain biking on off-road
Benefit
Mountain biking off-road helps improve oxygen metabolism in the body. Fast movements, requiring certain efforts, increase the heart rate. Pleased, who often ride a mountain bike, very well developed front and back of the thighs, as well as strength and grace.
Emotional contribution
Sailing over rocks, excitement at the sight of steep hills will give you the opportunity to discover a child in yourself. Also this kind of sport will help to find harmony with nature. You can feel the tires of a bicycle every stone on a rock, you will become one with the world around you.
Where to begin?
Start practicing with a friend who used to ride a mountain bike, or join a club of fans of this sport. Be sure to remember everything that you are advised to do before training: during the movement, do not make sharp turns of the steering wheel. If you go down a steep slope, concentrate so as not to fly into the trees. To practice well, practice mountain biking every other day. If you want to remain an amateur in this sport, it will be enough to leave once a week.
Physical activity - Scandinavian walking
Benefit
From the side the Scandinavian walking looks easy, even flying. Sometimes Scandinavian walking is called "walking with sticks", because when walking there are special modified ski poles, finished with rubber. This sport develops coordination of movements of the upper and lower parts of the body. Also, your hands, shoulders and back work - those parts of the body that are not usually involved in the usual walking. In addition, Nordic walking burns 40% more calories than usual. In addition to this, blood circulation is regulated.
Where to begin?
You can begin to train yourself, for this you need to purchase special sticks for Scandinavian walking and a DVD with a training film. You can find out which clubs offer to practice this sport and start training in the group. Once you learn how to perform basic walking movements with sticks, you can include it in your daily workout, for example, arrange yourself a 30-minute Nordic walk after completing the basic exercises.
Emotional contribution
Scandinavian walking is suitable for any level of physical fitness. this is the most sparing and easy way for development of endurance, coordination of movements, strength and flexibility. And the rhythmic movement of the sticks hypnotizes, allows you to think and relax.
Physical Activity - Rock Climbing
Benefit
At first glance, it seems that the hands work the most in this sport. This impression is deceptive, when climbing involves all the body, including the group of muscles of the press. Climbing also develops functional fitness. This means that it will be much easier for you to lift heavy bags, small children or climb stairs.
Rock climbing will tell you how to look at the old problems in a new way. Climbing the rock, you will often get stuck in one place. And if in life you tend to leave the planned distance, then climbing will teach you to stop, take a breath, look again at your goal and find a new, alternate route to it. Climbing also develops trust, because climbing a rock, you rely entirely on the person holding the rope to which you are attached, and helps to gain faith. After all, there is nothing more pleasant than to reach the coveted summit and look at the world from above.
Where to begin?
To work on weekends together with the trainer is an ideal option for beginners. Also you can book classes in any climbing wall. Artificial rocks differ from the real ones, these exercises will help you to work out all the necessary skills in order to then climb on real rocks.
Physical training - Running in a natural landscape
This run differs from the usual not only in that it is necessary to run not along the sidewalk, but along the mud. It implies running on hilly terrain or on an uneven terrain, which allows you to develop very different muscle groups. At the same time, the work involves more muscle fibers and numerous muscles of the legs and knees, because, in addition to the usual running, it is also necessary to keep the body in balance on an uneven terrain. When you run up, the attacks with your feet become more tense, and your ankles are stronger. Note that the hips may not always listen to you when you raise your feet to overcome obstacles. If you use all of the above physical exercises for the body, you will improve your health and physical condition.