As for diets, there have been many successful diets in your life, as the personal experience shows, diets are associated not only with weight loss, but also with constant irritation, stress, with a depressed mood and a breakdown. When you throw food at a meal, and as a result, the weight lost is lost.
Women are so unique and different that not everyone is allowed to be thin. After all, a woman must remain a woman. This means that there should be no protruding ribs and bones, but female soft bends of the body. This does not mean that you need to spit on yourself and grow fat. We need a measure in everything, we will help you to determine it.
Lose weight without debilitating diets
Food
You should eat as you want, but you must follow the appropriate rules. You put food on a saucer with a slide, and eat whatever you like. When you thoroughly chew food, you better soften it and eat faster. But this is what you are trying to achieve. And the last time we eat four hours before bedtime. If you go to bed at midnight, you can have dinner at 20 o'clock.
Correctly distribute food
If you want to eat a piece of cake, then eat it not in the evening, but at lunch. If there is a corporate party in the evening, then we will reduce breakfast and lunch to a minimum on this day, and before the holiday we will drink 2 glasses of warm water in small sips. And even if you want to eat a large bowl of borsch, we will limit ourselves to a small plate, if we can not wait until tomorrow before lunch.
Drinking water
A day is not less than one and a half liters per day. To this you need to accustom yourself without fail. And the more we drink, the less we eat. If you like tea, turn to green tea, it well stabilizes digestion. We drink tea for weight loss before bedtime. They will have an excellent effect on digestion. Now there are on sale very tasty and useful juices without sugar.
Buy pans, on which everything is fried without oil. The scrambled eggs cooked in the frying pan will not be worse than if you cook it in oil. Drink vitamins. Over time, habits come to you, the main thing is to follow the rules. Weight will gradually go off by 3 kilograms per month. This is not so little, because this weight will not return to you.
Physical exercise
For many, this is a terrible combination. To begin with, you will have to deal with physical exercises, because the skin needs to be pulled up and formed by the bends of the body. But this does not mean that you need to practice every day at the gym. Of course, if you want, it can be done, but as practice shows, few women find time to visit the gym regularly. It's unreal to do at home.
Sign up for a dance
After all, a woman needs to develop flexibility, not strength. Pressing the press three times a day will not reduce your stomach, but will do it only more. Because the muscles will grow, and the fat will not decrease. But you do not need this, but the dances will make the fat slowly melt.
Have sex
With a constant partner, this will be a good tool to maintain a physical form, and you need to perform an active role. And if you have not done this often, then there is a chance to surprise your loved one.
Cosmetic procedures
Any woman wants to pamper herself with various cosmetic means. But reconsider your means - you need to create in the arsenal of those that will have a corrective effect on the figure, for example, with the content of caffeine.
We are visiting the sauna
This is a good way to cleanse and tighten the skin. These trips to maintain beauty should be permanent. If possible, then you need to do it once a week. If there is no possibility, then we arrange cosmetic procedures at home, but do it regularly.
Excellent mood
You can do it yourself. Taking a bath is a great opportunity to improve your mood. A woman looks beautiful when she lies in a warm bath, wrapped in flakes of pleasantly smelling foam, when she lies in warm water. If there is such an opportunity, arrange a candlelit semi-darkness with one glass of cocktail or a delicious wine. And it will be better to invite your loved one to join you.
Self-expression is a condition for working on the beauty of your body and working on yourself. More often before going to bed, when the upper light in the room is turned off, or limited only by lighting from the moon or a lantern, admire the mirror in your body. Under such conditions, a woman, even having defects in the figure, looks much better. A good effect is given by candles, with them you can feel just beautiful.
In conclusion, how to lose weight without diets exhausting, we can say that all women are worthy of beauty and admiration. But rarely one of them is ready to make certain efforts, many are hoping for instantaneous effects. And we need a constant effect. Do not deny yourself anything, eat any food, but at the same time correctly place the accents. And then, when you come to the fact that your weight will be held at a certain level, you will feel great, attracting envious female looks and admiring men's looks.