If you think that the appetite comes when the stomach is empty, then it is not. The desire to quickly eat sometimes comes from the head. And if such a desire appears often, then extra pounds of weight will appear immediately. An uncontrollable appetite can occur during meals. The person continues to take food, knowing that the stomach is already full. But it's very difficult to stop! Suppress appetite can and should be if your goal is to remove excess weight and prevent it from returning in the future.
Everyone knows that a strong appetite appears during a meal. Suppose that you started eating a cinnamon roll for dinner. Very soon you will have this harmful habit, and later the body will require more than one bun, and more. But even if you before going to bed will eat different rolls or cakes, then the habit of filling the stomach before going to bed carbohydrates. And this will now continue all the time. But if the regular reception of rolls was not, then addiction would not have appeared. Habits to work out very easily.But there is a way out. It is necessary to replace harmful triggers with useful ones. Triggers are foods that cause the most appetite. They also stimulate overeating. Give them up. If this can not be done, then replace these products with those useful to the body. Very good dietary cocktails, they are healthy and low-calorie. After a short period of time, you will notice that you are "drawn" to these new products. Therefore, replace the triggers with fresh fruits and raw vegetables.
Do not tempt yourself
Get rid of foods that you really love, but they do not fit into your diet. Get rid of them without regret. A box of sweets give sweet lovers. It will stop causing you the desire not to remember about extra pounds. And do not think about the money spent on candy, because your goal is a slender figure. Do not buy and keep foods in the house that will not let you lose weight, because it is very difficult to fight the temptation.
Eat nuts
After drinking two glasses of water, start eating nuts: six pieces of walnuts, 20 pieces of peanuts and ten pieces of almond. Thoroughly and very slowly chew on them. Water and nuts almost instantly create a feeling of satiety. It will remain with you for several hours.
Coffee is more useful than candies
The least damage to the body will be black coffee. But cappuccino and latte contain fewer calories than candy or a chocolate bar. Caffeine can suppress appetite for a while. And the process of preparing it will distract your thoughts about food.
Brush your teeth on time
If you feel that you've already eaten enough, then go brush your teeth. Most people lose their appetite immediately after hygienic cleaning their teeth. Perhaps this is due to unwillingness to break freshness in the mouth or brush your teeth a second time, if there is no strength to resist the temptation to eat something very tasty.
Distract yourself
If there is a strong desire to make at least a small snack after two hours, then this is not a real hunger. Such seizures last about ten minutes. To forget about them, you need to turn your attention to something pleasant. You can listen to music or go for a walk. And you can just turn your attention to interesting work. This is the best and proven means to curb appetite or reduce it. Pay attention to enthusiastic people. You will notice that they do not have excess weight and, of course, obesity.
The explanation is simple. After all, attacks of appetite are born in our head. There is nothing to do with the real needs of the body. And these people have their heads occupied with other thoughts. About food, they remember only when the stomach becomes truly empty. Sometimes enthusiastic people are generally able to forget about food for several hours during the day. This is not entirely correct. But still, when performing an interesting business, the craving for high-calorie dishes is weakening.
Pamper yourself
Do not completely abandon the product-triggers. In small quantities, they are allowed to pamper themselves. Over time, the desire to consume food harmful to health will disappear. But until then do not limit yourself sharply. The consequences can get completely opposite.
Drink plenty of water
Water, filling the stomach, helps to forget about food, but not for long. But if you drink water regularly, then you will not suffer from sudden attacks of appetite and their unpleasant consequences.
Observe the mode
A sudden desire to eat is often the result of fatigue. Attacks of appetite arise in people working overtime. After all, they sacrifice sleep and their hobbies, as well as communication with their close people. The daily routine should be organized in such a way that there is enough time for it both for work and for eating.
Herbal teas
If these methods of suppressing your appetite do not help you, then a cup of mint tea or two mint sweets will help, but no more.