The Benefits of Greasing Diet

The name of the greasing diet was derived from the English word "grazing", which means "graze" or "pasture". The spread of this diet is associated today with the discovery of a hormone such as ghrelin, which causes hunger. The level of this hormone in the body decreases after eating. The essence of dieting is to cheat the hormone. If you take a small amount of food every 3 hours, then the hunger will not bother. Therefore, greasing is an ordinary fractional food, which not only brings results in the form of getting rid of excess kilograms, but also generally positively affects health. Mainly, fractional food does not allow overeating. Being constantly full, a person will not attack the dinner or lunch, eating more than normal. In addition, small portions of food contribute to a decrease in stomach volume.

As studies have shown, people who adhere to the greasing diet, for saturation, enough for 15 percent of food is less than when eating the usual way.

Small portions of food contribute to the acceleration of the course of the metabolic process, because of which weight loss is more active. And, of course, this method helps more psychologically to endure the diet time: if a person knows that after 2 hours again will eat, he will not worry because of small amounts of food.

The pluses of this food system also include a strong sleep, which is the basis of a healthy lifestyle, which is possible due to a strict diet without overload of the stomach just before bedtime.

In addition, the greasing diet contributes to the normalization of pressure and the work of the stomach: fractional nutrition is one of the main recommendations for those people who suffer from gastrointestinal diseases.

The basic rules of diet greasing include:

1. Break between meals should not be more than 3 hours, and the last meal before going to bed should be at least 2 hours before bedtime;
2. Snacks should be two times less caloric than basic meals. The total number of calories for a greasing diet should not be more than 1800 per day.
3. In a restaurant or in a cafe, you should divide at least 2 parts of the standard portion. In this case, you should prefer soup or salad.
4. The diet should be dominated by fruits and vegetables, as well as dishes that are cooked in "healthy" ways: by stewing, baking, steaming or boiling.
5. For snacks should be used sour-milk products, pieces of whole grain bread, nuts, cottage cheese, a small portion of salad from vegetables, soup, boiled egg.

To comply with the greasing diet by all rules, it is best to purchase kitchen scales for the reason that the exact serving sizes in this case are of primary importance.

In this system, the main role is played by the number of calories consumed, and as already noted, it should be on the day 1800. For example, snacks can consist of 150 grams of stewed fish, 100 grams of chicken or 250 grams of vegetables cooked in any form.

When choosing the least fatty foods, you can reduce the daily number of calories to 1200 - this is the amount recommended by dietitians for active weight loss - while not experiencing any particular discomfort.

Initially, it may seem that this diet can withstand only not too busy people who spend most of their time at home. If there is no possibility to constantly prepare something useful and fresh, you can prepare meals in advance.

If you know exactly what and how much is eaten, it will resist the temptation to eat something unplanned and extra. Also, remember that this diet "does not tolerate" an empty refrigerator. There must always be a supply of food that is suitable for a snack. But at the same time diversity is welcomed. To ensure that useful, but at the same time monotonous food is not quickly bored, you should try not to repeat with one main dish at least for 3 days, and for snacks one should use different foods throughout the day.

If we talk about physical exercises, then in this case, it is best to focus on personal feelings - probably, at first it will be difficult to fulfill them without having to work up an appetite.