When training on the vibrating platform, the heart rate increases and besides, the person does not get tired. Therefore, such a simulator will be ideal for people who lead an active lifestyle, but do not have the opportunity to allocate a lot of time for long training.
History of appearance
Back in the USSR in 1960, developed a vibration technology, and already in 1975 it was developed for the space mission, to after the flight to reassure the people and the bones of the astronauts. Professor biomechanics Nazarov in 1980 began to investigate the impact of vibration on the human body, and later began to use the vibro platform to prepare athletes for gymnasts to compete. He showed and proved that not only the strength of muscles increases, but also the flexibility, except that during the vibration therapy all muscles of the body began to participate in the distinction from conventional strength training. It was then that the Russian gymnasts won gold and won!
In 1998, in Holland for athletes vibrotherapy was included as a mandatory training regime.
It was then that the people who could afford it, as well as the Manchester United football club, started using vibro-platform simulators. At that time, this pleasure cost 7 thousand pounds.
The principle of the vibration platform for weight loss
The peculiarity of the muscles of the human body is that when they vibrate they are able to relax and contract. This is what vibration trainings are aimed at - vibration occurs at a high frequency, and the muscles work, and as a consequence, all tissues become active. In addition, bones, blood vessels and sinew do not remain without work. Producers argue that the platform was invented for weight loss. They say that because of lymphatic drainage cellulite goes away, the whole figure is corrected, and in particular the problem areas, therefore it becomes insane. Moreover, with the help of vibration, tissues are saturated with oxygen, and the color of the face is better. People who, due to health reasons, can not afford active activities, can not worry, because there is no load on the heart. After training, muscles do not ache and do not get tired, you can not be afraid of it.
You can lose weight by doing on a vibrating platform?
Producers argue that for quite a short time, you can correct the body by doing the vibration platform. Then why does not any advertising show this clearly? Usually in advertising rollers we see beautiful, well-groomed, slender, young girls who do not have any fatty deposits, are enticingly smiling and say that by buying such a simulator, you will be the same slender. There is not a single advertisement that would show a woman of about 40 with fat folds, which is engaged on a vibrating platform and gradually grows thin. Why? Maybe, in fact, all this is nonsense and it's not so simple?
Of course, this simulator will be useful for people who move little. Often, their muscles are not trained at all, so imnazhna at least some kind of load. In addition, the vibro platform is very suitable as an additional load for normal training, the correct way of life and nutrition. These loads perfectly affect the performance of the musculoskeletal system, the state of the nervous and hormonal systems. In fact, the vibration platform allows you to remove cellulite. For a long time everyone knows that the massage perfectly fights with the "orange peel". However, there is no need to blindly believe that everyday ten-minute sessions on a vibrating platform without changing the nutrition and lifestyle can make an inch from a lush lady. To achieve a good result and work hard.
Producers confirm that 10 minutes of lessons on the platform are equal:
- two hours of fast running;
- two hours of tennis;
- one hour of training on the simulators in the gym;
- two hours of classes for the press.
The therapeutic effect of vibroplatform on the body
- improves the elasticity of tissues;
- prevents chronic venous insufficiency, paralysis, osteoporosis and muscular atrophy;
- stimulates the body to purify;
- Rehabilitates after injuries.
The exercises on this simulator are useful for the whole organism, especially for the neuromuscular system and for the skeleton. Moreover, the vibrating platform has a relaxing and anti-stress effect, and also cures insomnia.
Results of the concepts
Muscles
With the help of vibration, the muscle tissue stretches and, because of this, it contracts. So all the muscles of the body are worked out. If you regularly work on a vibrating platform, then endurance and muscle strength will increase.
Skeleton
Vibration can fight osteoporosis. Bones become more dense and this is served by two factors. Firstly, due to the work of the muscle, the strength of the impact on the bones increases, and secondly, the simulator itself vibrates mechanically with the vibration.
Hormonal status
Doctors-experts have proved that the vibration of the whole body excellently affects the mediators and hormones, they are not only developed, but their balance is normalized. Therefore, the vibration platform perfectly fights with nervousness and stress.
Vessels
During the exercises on the simulator, the peripheral blood vessels expand, this you can notice after training, when you see that the skin is a little red, and maybe even tingles. Due to rhythmic cuts, blood circulation is maintained. Slag is better deduced from the organization, so it is quickly restored.
Softcotton
With the help of vibration, blood circulation improves, due to this, connective tissues are also involved. Vibration allows the fluid to be better distributed in the joints. Because of this, different fabrics absorb vibration in different ways, and there is rubbing between the tissues. Joints become more mobile, adhesions in tissues weaken, and cartilage restores. In addition, all these favorable moments, including weight loss, affect the skin condition, which becomes velvety and smooth.
Contraindications to vibroplatform
Before you start to practice on this simulator, you should know that it is not suitable for everyone. Be sure to go through the examinations before training and consult with your doctor.
There are two groups of contraindications: absolute and relative. Relative are:
- migraine,
- spondylosis,
- discopathy,
- diseases of the cardiovascular system,
- hernia in the period of exacerbation.
Absolute Contraindications:
- breastfeeding and pregnancy,
- kidney stones and gallstones,
- severe form of diabetic disease,
- tumor,
- fresh scars after surgery,
- epilepsy,
- shunting,
- osteoporosis in the expressed stage,
- diseases during an exacerbation,
- implanted pacemaker.