Scientists under the term vitamin D combined several active substances of ferols, they participate in vital vital and important processes in the human body. How many people do not get phosphorus or calcium, without vitamin D they can not digest by the body and their deficiency will intensify.
Vitamin D for children: benefit and harm
Vitamin D for children: benefit
Since calcium - one of the common microelements that participate in the nervous system, is involved in the processes of mineralization of teeth and bones, is responsible for muscle contraction. During the research, scientists have proven that vitamin D slows the growth of cancer cells and has a suppressive effect. The benefits of vitamin D have been proven with such an ambiguous and complex disease - psoriasis. Using drugs that contain the form of vitamin D together with the sun's ultraviolet, it is possible to reduce and remove the peeling, reduce the itching and redness of the skin.
The benefits of vitamin D are great during the formation of bone tissue and active growth, so babies are prescribed calciferol from birth. The lack of this vitamin in the child's body can lead to deformation of the skeleton and the development of rickets. An indication that the child has a deficiency of calciferol may include symptoms such as increased emotional response (unreasonable whims, tearfulness, excessive timidity), intense sweating, lethargy.
Vitamin D together with other vitamins strengthens the immune system and is an excellent preventive against various colds. This vitamin is indispensable for the treatment of conjunctivitis.
In order for the benefit of vitamin D to be significant, you need to consume at least 400 IU of calciferol per day. The source of vitamin D is the liver of halibut (100,000 IU per 100 g), fillet of mackerel (500 IU), In addition, vitamin D is found in dairy products and milk, eggs, parsley, veal.
The human body can produce vitamin D itself. If there is ergosterol in the skin, then ergocalciferol is formed in the skin under the action of sun rays. So it is very useful to take sunbathing and sunbathe. "Productive" are evening and morning sunlight, at this time the wavelength of ultraviolet does not cause burns.
Vitamin D for children: harm
Do not forget that vitamin D can cause harm in addition to good, if not to comply with the necessary dosage. In large quantities, vitamin D is toxic, can lead to digestive disorders, cause atherosclerosis, causes the deposition of calcium on the internal organs (stomach, kidneys, heart) and deposited calcium on the walls of the vessels.
Doctors recommend taking vitamins for children, but it is best to get medical individual recommendations for taking vitamin D.