But a very special feeling of fatigue, lethargy and drowsiness often appears in many people during the period when winter gives the authority to spring - it is a signal, some kind of, about the unhappiness in the body. And this "bell" should listen. The reasons for this set. And if, of course, fatigue is an undisguised violation in your health, and you are sure of it, then, considering them, we will try those reasons and eliminate them.
Lack of sleep. According to scientists, a person needs a dream in order to maximize his working capacity during the day. 7-8 hours is the norm for every healthy person. And, neglecting sleep, we negatively affect the general state of our body. Its functionality and activities are reduced if we sleep less. Therefore, priorities should be given to sleep, and it is desirable for yourself to "adjust" the regularity of the schedule without knocking it down. It is especially important not to bring down your regime during the transfer of hour hands.
Good morning! How does your good morning begin? Many people in vain believe that it is stupidity to take the precious minutes off in the morning. I dare to disappoint those who think so. And evidence of this mass! Charge activates the body to the working state, gives energy and vivacity, and the time spent on squats, slopes and flies will allow you to be active and active all day.
Bon Appetit! And you eat since morning? No? And in vain! Many people replace breakfast with various snacks, such as sandwiches with coffee, tea with crackers. In vain! After all, on how you have breakfast, in many ways depends on how your day will pass. Therefore, the appeal "Tightly eat in the morning!" - is in vain. Cook yourself a porridge porridge, add fruit, berries in it - it is very satisfying and useful. Prefer cottage cheese and cheese, everything that contains proteins and carbohydrates. A freshly squeezed juice will cheer up and replenish your body with a dose of essential vitamins.
A blow to the biorhythms. Fortunately, the decision to cancel the transfer of the clock hands an hour earlier and an hour later, finally happened. And in the spring we are waiting for the last translation of time, which strongly beats the cardiovascular system, and in the disturbances of sleep not only adults, but also children, it is these shifts of the shooter-backward-forward. And if we calculate how much damage to the health of mankind is caused by the transition to summer and winter time, it is incomparable with the saving of electricity for the sake of which this is done.
The answer is simple - try not to knock down your regimen and set up your sleep as soon as possible. Although, it is clear that this is very difficult.
Lack of energy. It's possible that you gained weight during the winter, so now you decide to limit yourself to eating. After all, spring soon and wants to look at 100%. Your decision may be true, but it can affect your health and cause fatigue, and even malaise. "How to avoid these sensations?", "How not to harm yourself?" - these are the questions that turn in your head when you decide to put oneself in order. And the secret is simple! In order to restore strength - you need more often to introduce into your diet vegetables, greens, unrefined grains, wheat bran, sunflower and pumpkin seeds, animal protein - it's meat, fish, sour milk products, egg yolks, oat flakes, nuts. And if your body will receive the listed products, then you will have vital energy and strength.
Gymnastics for the eyes. Remember, this fragment from the movie "Cinderella", when Mom at the ball taught to shoot her daughter's eyes - there and there. So we will now talk about this.
During the season of avitaminosis, our eyes also suffer. And there are a lot of reasons for this: long work with documents and computer, improperly chosen cosmetics, cigarette smoke, weak or strong light, bright colors that tire eyes. Fatigue and inflammation of the eyes can be removed by slices of ice, putting on the skin under the eyes or moistening the eyelids juice of fresh cucumber. How quickly to remove physical fatigue? Very good help is provided by a compress of chamomile or sage or regular tea.
Workaholics with sore eyes, at the work table, several times a day must, interrupting the work, do some simple exercises. Performing gymnastics for the eyes, you thereby activate and train the muscles: "shoot" with your eyes, lead them to the right - to the left, up and down, look into the distance and focus your eyes on one point, and now, near find another object on which to focus attention. Gymnastics for the eyes are very useful to everyone. And if you regularly perform it, the effect will not make you wait long.
Lack of oxygen. It is this cause that can become a sudden fatigue, because hypoxia is a lack of oxygen in the body. All our organs suffer from this. All day in a stuffy room, stress from work is doing their destructive work and oxygen deficiency becomes permanent. To prevent this from turning into chronic starvation, do the following: go to the open window or window, inhale through the nose, counting to five, restoring breathing, and exhale through the mouth. Repeat this exercise for two minutes. Thus, you saturate the body with oxygen. And of course, more often on the air. After finishing the day of work, and heading home - leave the evening for one stop early, walk. Walking will well affect your mood, calm your thoughts, bring them in order and affect your quick falling asleep.
Tired legs. How quickly to remove physical fatigue? We present to your attention one more way. Back home, prepare contrasting foot baths - the most effective means of fatigue. Do them day in and day out and your feet will tell you "Thank you" for such attention and participation. Lower the legs alternately in hot - 40 C, then in cold -20 C 8-10 times. In hot water, your feet get three times longer than in the cold, adding infusion of chamomile or infusion of lime flowers.
Remember! Hot baths can not be used for veins and thrombosis.
Weakness is a reaction to events. Very often weakness manifests itself precisely because of events or phenomena occurring in your life: a quarrel with a close person, promotion, relocation to a new place of residence. And it does not matter - the negative or positive are these events. This, in a way, stress and the body responds to it in its own way. This is the most common kind of fatigue. Someone it manifests immediately, and some have a certain period of time. And it is this kind of fatigue that leads to chronic fatigue and depression. And to break this vicious circle - you just need to stop, and think carefully about what this state is, what are the reasons. Perhaps even need to change their attitude to life. To people, to events.
Any fatigue, natural or due to illness - it's a call of the body, signaling that you would think about yourself. Not paying attention to yourself, you thereby accept the opportunity to get sick in earnest.
How quickly to remove physical fatigue? In your power to do everything so that your body does not avenge you for neglect. Allow yourself to live fully and your efforts will not pass without a trace!