We lose weight for a long time: the Japanese diet

A complex but effective method of losing weight. Japanese diet
In all the variety of diets that modern specialists offer, it is very difficult to make the final choice. Someone is more suited to a long diet without any severe restrictions, and someone prefers fast weight loss methods, eliminating almost all the usual products from the diet. Therefore it is necessary to be guided by own gastronomic predilections and sensations.

A real "golden mean" in weight loss is the Japanese diet. It does not require large investment, lasts two weeks, weight loss is significant, and the result is kept long.

Details of the diet

First of all, it is worth saying that no one has exactly been able to find out why the diet is so called. Products that need to be used according to recommendations, can hardly be called traditionally Japanese. They are more suitable for our latitudes. There is an opinion that it was invented by the Japanese to achieve the ideal figure. According to another, more widespread version, the Japanese diet was created by specialists in the elite clinic of this country. In fact, it does not matter. The main thing is that now there is a tool that will not only quickly remove unnecessary folds, but also fix the result for a long time (according to some reviews, even up to three years).

Before you start to lose weight by the Japanese method, you need to see products that are allowed and banned to use and make appropriate purchases.

List of prohibited products:

Recommended Products:

Before you tune in to a diet, you need to clearly understand that you can not change foods and you need to adhere to the recommendations very strictly. Only in this case, judging by the opinions of those who have lost weight, the result will be visible.

Japanese diet can be of three types: for 7, 13 and 14 days. The last option is considered to be the most successful, since the main fat mass begins to leave in the second week, and the 14th day allows you to finally fix the result and not to puzzle over how to get out of the Japanese diet.

Menu of the Japanese diet

Immediately make a reservation, think of something yourself will not have to. All lists of dishes have long been made up. The only thing that is required of you is to stock yourself with samurai endurance and buy the necessary products so that in the midst of a diet, do not inhale the seductive aromas of the supermarket.

Day 1

Breakfast: coffee without sugar

Lunch: Cook 2 eggs, cook boiled cabbage with vegetable oil. An excellent alternative to it can be a fresh tomato. We drink tomato juice, bought or homemade.

Dinner: Cooking and eating 200 grams of fish. It can be boiled, stewed, at worst, fried.

Day 2

Breakfast: again you are waiting for coffee without sugar, however, you can also vary the food intake with a cracker

Lunch: we cook 200 g of fish and a delicious salad of boiled cabbage

Dinner: one glass of kefir 0% and 100 g of beef, preferably boiled

Day 3

Breakfast: one biscuit, coffee without sugar

Lunch: zucchini or eggplant (unlimited), depending what you like best. Fry, stew, bake.

Dinner: cook two eggs, 200 g boiled beef and salad of fresh cabbage with vegetable oil

Day 4

Breakfast: one carrot, seasoned with the juice of one lemon. It is also possible to separate and eat separately carrots, squeezed with lemon juice

Lunch: 200 grams of fish cooked or baked fish, one glass of tomato juice

Dinner: any fruit (200 g)

Day 5

Breakfast: carrots and lemon juice

Lunch: boiled fish and tomato juice (200 g)

Dinner: 200 g of fruit

Day 6

Breakfast: coffee without sugar

Lunch: boiled chicken without salt (500 g), salad from raw cabbage and carrots (fill with vegetable oil)

Dinner: 2 eggs and 1 carrot

Day 7

Breakfast: green tea

Lunch: boiled beef (200 g)

Dinner: 200 g of fruit / 200 g of fish (fried or boiled) / 2 eggs and 1 carrot (choose one option). To drink a glass of kefir

Day 8

Breakfast: coffee

Lunch: boiled chicken (500 g) and cabbage salad with carrots

Dinner: 2 boiled eggs and carrot salad with vegetable oil

Day 9

Breakfast: carrots and lemon juice

Lunch: a glass of tomato juice and 200 grams of fish

Dinner: fruit (200 g)

Day 10

Breakfast: coffee

Lunch: one boiled egg, three small carrots, which can be rubbed and seasoned with vegetable oil. Eat with 50 grams of cheese

Dinner: any fruit not more than 200 g. It is desirable to avoid grapes and bananas.

Day 11

Breakfast: one slice of bread, always rye along with coffee without sugar

Lunch: grilled zucchini or eggplant

Dinner: cabbage salad, two boiled eggs and 200 g of boiled beef

Day 12

Breakfast: we cook aromatic coffee without sugar and drink together with rye bread

Lunch: cabbage salad, boiled or baked fish

Dinner: one glass of kefir 0% and 100 g of boiled beef. Be sure to prepare meat without salt.

Day 13

Breakfast: coffee without sugar

Lunch: two boiled eggs, also we cook cabbage and fill it with vegetable oil. You can diversify everything with a glass of tomato juice

Dinner: 200 grams of fish in any form

Day 14

Breakfast: coffee again drink without sugar

Lunch: we prepare 200 g of fish and cabbage salad, fresh or boiled

Dinner: cook or bake 200 g of beef. Accompany dinner 200 yogurt 0%

The menu seems a bit monotonous, but judging by the reviews, the diet works.

Reviews about the Japanese diet


"I tried two years ago. Ten kg is, of course, bust, I threw off only 6. But the weight is still kept within these limits. "


"At first glance, it seems that the Japanese diet is monotonous. In fact, all the products are very tasty and do not want to eat at all. Apparently, she is some kind of special. "

Marina Alexandrovna:

"I managed to lose weight, but I'm afraid that it's often not so hard to mock the body. I doubt that I'll ever try again. "