Warm and comfortable shoes, without which in the modern world a person can not afford to go out on the street in a cool time, provides for our feet the necessary protection against temperature changes. However, despite obvious advantages, this leads to a decrease in the resistance of our body to colds, disrupts the circulation of the feet, promotes excessive sweating of the plantar areas of the skin. These problems can be solved with the help of health-giving shoes. Such training, if properly organized, also reduces the risk of corns and other foot skin damage. The healing effects of pasodization are successfully used in the treatment of many diseases of the nervous and cardiovascular systems.
Climbing on a hard surface increases the activity of the thermoreceptors of the skin of the legs, so the body can then easily adapt to cooling. Some coarsening of the skin in the systematic conduct of such recreational activities provides a reduction in sensitivity to cold and a reduction in the pain that occurs when walking barefoot. Sometimes, as a result of their impact on the body and the characteristics of the procedure itself, it is compared with the method of acupressure.
Conduct classes on healthful bosohozhdeniyu can begin already in early childhood. However, even for adults at the first stage, one must strictly observe the basic principles underlying any hardening technique: gradually increase the duration of the sessions and the intensity of the cold factor, regularly conduct training and prevent long breaks between them, take into account the individual individual characteristics of the organism and pay attention on any changes in the state of health.
When planning exercises on healthful bosony, you should also know that different types of soil surface can have a completely different effect on the physiological state of the body. For example, hot sand or asphalt, as well as cold snow, ice or sharp stones have a strong stimulating effect on the nervous system; Climbing on soft grass or on a room carpet is characterized by soothing action; wet grass (after rain or dew) and cool earth cause some exciting effect.
Before you begin to conduct classes on healthful bosony, it is advisable to prepare the feet for this technique by washing or dousing with cool water for several previous days. Immediately before training, it is recommended to conduct special exercises that will warm up the musculature of the foot after a long time in the shoes. As such exercises, we can distinguish the following:
1. Reheating the foot. Stand straight, place your feet parallel to each other, then slowly climb up to your toes and just as slowly lower. At the first lessons repeat this exercise 10 times, and in the future you should increase the repetition to 30.
2. Grasping the ball. Stop each leg in turn, try to clamp the plastic ball (for example, from table tennis) and then raise the leg. Do the movements of the foot in different directions, while holding the ball. The duration of this exercise at the initial stage - about 1 minute, and with further training - up to about 3 minutes.
3. Rotation of the fingers. To correctly execute these movements, sit on a chair and put your right foot in front of you on the heel. Then rotational movements should be done with the big toe first clockwise, then backwards.
These exercises contribute to strengthening the muscles and ligaments of the foot, allow you to achieve a sense of balance and dexterity of the fingers, and have preventive action to prevent the development of flatfoot.
The first stage of training with healthful barefoot is best performed at home , for example, during morning exercises. In an apartment specifically for such training, you can store a wide flat box, filled with pebbles of various diameters. Try daily to hold such sessions, starting from 1 minute a day and then after several weeks increasing the time to 15 - 20 minutes. In addition, it will be very useful even for ordinary household chores to walk barefoot in the apartment more often.
However, the best way to practice walking in the open air outside the city, walking on warm sand or soft grass. Adapted to the mechanical action of the soil on the soles and by carrying out hardening measures by dousing with water, in the summer time it is possible to walk along the country road even directly over shallow puddles. With a sufficiently high level of hardening, the duration of the practice of barefoot can not be limited at all, but for people who are prone to catarrhal diseases, the duration of walking barefoot should not exceed 15-20 minutes. In winter, if there is a good hardening and systematic training in recreational barefoot, short-term walking (up to 3 minutes) is allowed on fresh snow.