We master the technique of massage of the neck-collar zone

Features and techniques of massage of the neck-collar zone.
As you know, it is the skin condition on the neck that can give out the real age of a woman. Due to the thinness of the skin, folds and bulges can form with age. With these bad age-related changes, massage of the neck-collar zone can perfectly handle. But its purpose is not only cosmetic.

With the years in the bones and joints salts are deposited, the skeleton becomes less mobile and the supply of the brain to the blood worsens.

The use of classical massage of the neck-collar zone

As we have already explained, such procedures are extremely useful for preserving beauty, and for preventive purposes for health. But what effect does this procedure have?

Indications for use

Neck and collar zone massage is recommended for use in the following cases:

However, as with other types of massage, there are certain contraindications for this procedure:

The basic receptions of massage

Like any other similar procedure, the technique of cervical collar massage can be fully trained independently. We will tell you about the basic techniques and support this information with training videos.

  1. Stroking. This is the most common movement in massage. It begins with him and ends any session. Thus, the specialist prepares the patient's body for further more intense effects, and at the end of the procedure - relaxes the muscles.
  2. Trituration. Helps to expand blood vessels and smoothes various seals under the skin. On the technique of movement, something resembles stroking, but it passes more intensively, since it is necessary to apply more force.
  3. Kneading. It is done with the tips of fingers. So the skin in the massaged area can be crumpled to improve blood and lymph circulation.
  4. Felting. Excellent effect on the deep layers of tissues, causing vasodilation. So you can increase muscle tone.
  5. Vibration. This technique is a rapid movement of the palms or fingertips. Most often it is used at the end of the session.

It is important:

Despite the fact that this kind of massage implies impact on a very important part of our body - the spine, you can master the technique yourself. Watch a few training videos and be sure to follow all the recommendations listed on the bottom. Do not try to think up your own methods or influence the spine too much.