Massage is an art that has come to us since antiquity. In the massage there are also special methods that are aimed at the recovery functions of the body, as well as its treatment and prevention of the general condition or individual organs. As a rule, practice shows that different massage techniques can be combined and combined into one, in order to achieve maximum effect.
What is a lymphatic drainage massage?
Lymphatic drainage massage is a special relaxation procedure that has a large range of effects on the body, as well as a large number of opportunities to improve it.
In comparison with other types of well-known massages, this one has many differences, because its specificity is unique. As a rule, classical types of receptions have only a preventive effect and can only prevent this or that disease, nolymphatic drainage massage can cure already existing ailments (for example, varicosity, puffiness, etc.).
The effectiveness of the massage can be seen in the techniques directed against cellulite, veins, lymphostasis. With this effect, tissue cleansing occurs at a deep level. Cells that are responsible for the vital functions of the body are cleaned by the umbilicus, and they serve effectively when the immune system is raised and in cases of detoxification of organs. Massage is a different diet, which at the same time does not affect the body, the effect is achieved by the correct distribution of the liquid and its partial elimination. Stimulation of metabolism also plays a lasting role in the process.
Application of a mass
You can apply this technique in different areas. It is often used as a separate kind of therapy, but it is often possible to meet such an introduction and SPA-salons. In such cases, lymphodermic massage goes in combination with general therapy and is an integral part of the process to improve the condition of the client. The procedures for use can be cosmetic, hygienic and even aesthetic.
Art of Massage
The art of any kind of massage is to make the technician find a personal approach to his clients. When performing exercises, certain goals should be pursued, and since each organism has its differences, then the approach should be specific.
In general, the massage extends to the strengthening of tissues, muscles, improving the condition of the circulation, performing muscle exits and relaxing them. In addition, this massage also helps to normalize the mental and emotional sphere due to relaxation. Thus, the overall effect of the effect on the whole organism is achieved.
Tselilimfodrenazhnogo massage
Lymph drainage massage is designed to strengthen the movement of lymph by the action of the nalymphatic nodes, as well as vessels, capillaries. Using this type of massage, you can remove excess fluids from the body and existing toxins. This action is called decongestant.
The massage is made not fast, but on the contrary, soft and smooth and sliding the movement of a finger. This can occur as ironing and rubbing. If a deeper method is required, then the movements have a certain strength. This kind of massage is used to influence the nalymphatic vessels. Vessels permeate all muscle tissue and, therefore, strength is used to achieve the effect.
Manual drainage
The method of performing this type of massage has invented the output from France - Pascal Kosha. This kind of impact on the body has an anti-cellulite effect and at the same time directed preventive actions against varicose inflammation.
Movement in such a massage should have a soft and smooth character. For this, the specialist uses the technique of rolling with his hands, that is, the surface of the palm rest should move in a certain order to the places of concentration of the lymph nodes. When the node is "found", the master does the pressing in this place.
Both the previous one and this technique has a special effect, since it has a cacostist stress and also has a calming effect.
The main effect of massage on the body
Massages the main activities:
- recovery effect by the method of improving microcirculation and blood flow;
- strengthening properties of vessels and their walls, as well as capillaries;
- stimulation of the body to get rid of stagnant phenomena, that is, loss of body mass without causing harm and stress to the body;
- influence of myofascinal species, correction of ODA;
- output functions: the derivation of cleavable toxins having high molecular properties;
- giving tissues elasticity, improving the appearance of the body;
- improving the protective functions of the body as a whole;
- normalization of the CNS.
Stages of the procedure
At the first stage, a specialist, performing lymphodermic massage, resorts to scrubbing the entire surface of the epidermis. And only then comes the power of the massage itself. After that, a special mask is made - plasticizing. But a single kind of exposure can not do any procedure, since postlimfodermiruyuschego massage professional begins to toniruyuschuyu irrelaksiruyuschem massage. In this case, the cream is used to better impact the skin.
As a result, you can feel lightness all over the body surface. The skin appears to be healthy and fresh, without the slightest trace of fatigue. By the way, it is important that the cellulitis and its manifestation also apparently decreases.
As a rule, most specialists perform massage movements in a fixed order and the procedure lasts for 90 minutes. To achieve the desired effect, you need to apply the action 2-3 times throughout the week. The result will be visible after 7-10 courses.