Do more breaks when working at a computer, look at nearby objects. Let your eyes rest. Give up smoking and alcohol. Nicotine rapidly dilates the vessels, then they narrow, this affects the blood circulation of the head and eyes. Walk more often before going to bed. Sucking the body with oxygen, you help restore vision.
Vitamin C is very important for the eyes. Revise your diet so that it has enough vitamin, which protects the retina of our eyes. Eat more citrus fruits, cranberries. No less useful for vision mineral - zinc. The microelement is found in sweet Bulgarian pepper, pumpkin seeds, fresh beets. For prevention of cataracts, doctors often prescribe such a diet for patients. Another important element that must come in sufficient quantities in your body so that there are no problems with the eyes - calcium. It is found in dairy products, helps to strengthen the tissues of the eye, fights against infantile myopia.
Vitamins E, A, beta-carotene, containing antioxidants, contribute to the strengthening of the walls of blood vessels and the capillary system, improve eyesight, sharpness of eyes. Contain in carrots and blueberries. Not for nothing, these products are called "first-aid kit for the eyes." The only important thing, carrots, contained in it, beta-carotene is not digested without fats. Therefore, preparing yourself a salad of carrots, be sure to add sour cream or olive oil.
For our eyes, unsaturated fatty acids Omega 3 are very important. Our body does not produce them themselves, so we must provide access to such important trace elements ourselves. Eat fish dishes more often. Especially a lot of omega-3 acids are found in tuna and salmon. A little lemon juice or olive oil will help to master this important element.
I offer several recipes for healthy dishes for our eyes. Just a couple of minutes in the kitchen, and you can prepare a healthy and nutritious mixture for your eyes.
Salad «Carrots and nuts».
You will need: a small handful of walnuts, a bunch of parsley, 2 fresh carrots, 2 tablespoons of sour cream, 1 tablespoon of olive oil.
Peel carrots, grate on a large grater. Finely chop parsley and nuts (they can be grated on a fine grater). Add salad with sour cream and butter. Stylish and elegantly you can make a salad. Add just a few slices of peeled orange or mandarin, you can add a tablespoon of honey.
Delicious and healthy salad for the eyes is ready!
Sorbet of blueberries.
You will need: 200 grams of mascarpone cheese, 2 tablespoons of sugar, 500 grams of blueberries, 2 chilled proteins, a little salt.
It is necessary to whip blueberries and sugar into the blender. Add mascarpone, move it. The resulting mass is laid out in a mold and put in a freezer. Proteins beat in foam (as for meringue), add salt. Gently pour the resulting foam into a lot of sorbet and mix with a spoon from the bottom up. Put in the freezer. Periodically stir the mass. You can serve the resulting useful and tasty dessert in the crockery. For decoration use a sprig of mint.
Salmon roll with lemon.
You will need: 2 kg of salmon, 2 tablespoons of granular mustard, salt, pepper, a bunch of parsley, tarragon and dill, 2 lemons.
To make fish: separate the head, tail, bones (all this can be boiled and cooked broth). Mix the juice from one lemon with one tablespoon of mustard and a tablespoon of olive oil. Pour the mixture into the fish, leave for 20 minutes. Cut the greens finely, cut the second lemon into neat slices. Lay them between the two halves of the fish layer. Add salt, pepper, bake in a preheated oven at 180 ° C for 40 minutes.