Everyone knows that black tea is inferior to green for utility. All people who lead a healthy lifestyle make a choice in favor of green tea, because it has a high content of vitamins and trace elements, such as carbon, lead, potassium, fluoride, copper and others. The remaining people can be advised to include in their daily ration of consumed liquid, even a cup of green tea. This will diversify the menu and will benefit health.
Green tea is a powerful antioxidant, and it can be used to treat cancer, as it contains vitamin C and catechin. It also contains vitamin P, which maintains elasticity and strengthens the walls of the vessels. Green tea - an excellent means of preventing heart disease, cerebral vessels, lowers blood pressure. If there was a dysbacteriosis or flu, then green tea is also very useful to use.
Since green tea contains iodine, when using it, the endocrine system improves, so it is recommended for people with thyroid disease. The content of fluoride stimulates the increase in strength of teeth and gums, and it is sometimes useful to rinse your mouth with tea. One of the important virtues of green tea is the possession of a very strong effect against microbes, viruses and inflammations. It is good to use it to protect against computer emissions. But this is not all the useful properties of green tea for the human body.
Green tea reduces blood pressure, normalizes heart function and enhances its efficiency. It increases the vigor of the spirit, the general level of human energy. It is very useful to drink it in the morning, it charges with energy for the whole day, even coffee can not be drunk, green tea itself contains caffeine. It's worth to take note of those people who can not start the day without a cup of coffee. Green tea is useful and no less effective! But that's not all.
Green tea is also used in the cosmetic industry because it preserves the beauty and youth of the skin, improves the complexion, stops the aging process of the skin. Now many creams, scrubs, tonics are made on the basis of an extract of green tea. Pay attention to the products containing in their composition extracts of green tea. By the way, green tea is widely used in perfumery. Perfume and scented water with the aroma of green tea is very popular among women, it dilutes the image with freshness and lightness.
Green tea is used as a means to lose weight, in view of its ability to enhance metabolism and remove not only excess fats from the body, but also salts of heavy metals. It is better to drink it without adding milk and sugar, you can add honey, but in acceptable quantities. It is necessary to drink tea immediately after brewing, while it is fresh. In the east, one brew is brewed three times: the first tea leaves are called "woman", since it is the most fragrant, the second "man" in view of the highest saturation, and the third "child". By the way, about the children. Do not give the baby until three years of green tea, as the children's body poorly absorbs it.
Ways of making green tea with milk for weight loss.
We take 1.5 liters of skim milk, warm it until the first bubbles appear, but do not bring to a boil (!). Attention! The latter circumstance is very important! Next, put a couple of tablespoons of green tea and insist 5 to 10 minutes. Choose the time for the tincture, the stronger the drink you like, the longer you insist. Then strain the tincture, merge into a thermos and drink tea during the day. So it is desirable to prepare tea leaves in the morning.
There is another recipe for making tincture of green tea with milk: make tea with water, as usual, then after a few minutes add milk in the same amount as water. After this, tincture is set on a slow fire, and after a few minutes the broth can be consumed.
There is another recipe for tea with milk to reduce weight, but it is usually used with a diet as a means to enhance metabolism and improve the excretory system. The preparation scheme is extremely simple: Fills the glass with a mixture of milk and tea in a ratio of 50/50, and everything is ready. But immediately drink it should not be, during the day, in the intervals between meals.
It should be remembered that the most effective way to lose weight with a mixture of tea and milk is to cool it to room temperature, and then eat.
And remember: everything is fine in moderation! Do not need to drink buckwheat green tea, believing that you will achieve heroic health instantly! Everything is good in moderation!