What to do for rapid hair growth?

Among modern women is very common problem of slow hair growth. Sometimes there is an irresistible desire to change an unconscionable square to a luxurious mop of hair to the waist, and sometimes it seems that many women are ready to go for anything. In order for hair to be easier to care for, easier to pack, and so that they simply were obedient and pleasant ... they should be healthy. Unfortunately, the general condition of the body is displayed on your appearance in general and on the hair as well. And the best proof that you do not have health problems, will be dense, shiny hair. What to do for rapid hair growth?

The main reason for slow hair growth is insufficient supply of the blood system and the body as a whole with the necessary substances. If all the necessary substances enter the follicles, young hair will begin to grow rapidly. In addition, the structure of old hair will improve, as the renewal of their cells will resume. Minerals such as magnesium, iodine, sulfur, iron, calcium, zinc, potassium, chromium, silicon, copper, manganese, selenium make hair healthy and shiny, and accelerate their growth. So, let's move on to a more detailed answer to the question: what to do for rapid hair growth?

To a favorable result will result in the use of various oils (they contain a lot of fatty acids, which our body badly needs, and hair in particular). Oils are perfectly absorbed into the scalp, have a restoring, strengthening effect on the roots of the hair. In addition, they have a moisturizing effect, which contributes to the acceleration of hair growth.

Hair can stop growing because of careless care, poor blood circulation, and use of improperly selected accessories for hair and scalp care.

Most people, especially women, are unhappy with their hair. And the main reason is the lack of vitamins, which leads to hair loss and the appearance of dandruff.

Vitamin A - supports the immunity of your vital organs at the local level. It is his lack in your body that can lead to loss of shine and hair loss, they become dry and brittle, dandruff appears. In order that your body will always have enough vitamin A, you need to eat foods such as liver, butter, egg yolks, whole milk (skim milk contains a very small amount of vitamin A) and cream. Your body will need about 1.0 mg of vitamin A per day.

Vitamin B2 - it is thanks to him that your hair will have a fresh and healthy appearance. If your hair at the roots quickly zhirneyut, and tips become dry, then you are missing this particular vitamin. For an adult, 2 mg of vitamin B2 per day will suffice. You can find it in the liver, meat, bread, meat, dairy products.

Vitamin B3 - promotes the formation of pigments in the hair. With his lack of hair begin to gray early, their growth is disturbed. An adult needs about 50-100 mg of vitamin B3. It is found primarily in beef, liver, fish, peanuts, brewer's yeast and whole grains.

Vitamin B6 - its use will prevent the appearance of dry head and itching. The lack of this vitamin can also lead to the appearance of dandruff. The use of foods such as whole grains, dry yeast, pork, chicken, liver, fish, eggs, kidneys, soy, vegetables, nuts, bananas, cabbage and potatoes will help you restore its reserves.

Vitamin B9 - accelerates the growth of hair. The pallor of the skin can easily determine the lack of this vitamin. In order to avoid this "fate", you must always maintain a balance of this vitamin. For an adult, 0.2-0.3 mg per day is sufficient. This vitamin is in sufficient quantity contained in food yeast, vegetables, cheese, cottage cheese and fish.

Vitamin B10 - improves hair growth, struggles with early gray hair, supports normal hair coloring (similar in qualities to vitamin B3). With a balanced diet, the daily intake of the vitamin will be replenished on its own. On the day an adult is 100 mg. If your body needs vitamin B10, you need to eat foods such as egg yolks, brewer's yeast, dairy products, potatoes, rice, nuts and fish.

Vitamin E - affects the nutrition of hair follicles. And this directly affects the growth, appearance and color of your hair. You will need no more than 15 mg of vitamin a day to restore its balance. If the limit of vitamin E in your body is exhausted, then it can lead to hair loss. In abundance, you can find this vitamin in plant foods. First of all you need to eat vegetable oil, salads, tomatoes, spinach, peas, rosehip seeds, parsley.

Vitamin F - prevents the appearance of dandruff and fights with hair loss. In addition, it is thanks to him that other vitamins are much better absorbed and increase their activity. In a number of countries it is believed that this vitamin should be 1% in the daily rate of calorie intake. If your body needs vitamin F, you should consume foods such as: vegetable oils from flax seed, wheat ovary, soybean, sunflower, peanut. A sufficient amount of this vitamin is found in sunflower seeds, almonds, walnuts.

In addition to eating a balanced amount of vitamins, you need to avoid stress. This directly affects how quickly your hair grows (cells lose their ability to reproduce). Dirt, dandruff, sebum block the roots of the hair, and in addition prevent the intake of the necessary amount of oxygen, and this has a direct effect on the growth of your hair.

The rate of hair growth will help to speed up regular visits to the hairdresser (at least once a month). The golden rule that you must observe in order to grow your hair is rest and relax. You should get enough sleep, use the "right" comb, eat right.

And no matter how much you like coffee, do not abuse it. Avoid both active and passive smoking. In order to remove toxins from the body, drink plenty of clean water.

These simple recommendations will help you maintain the health of your hair, but the body as a whole.