What do the stars eat?
What foods and why do they choose for their meals? For your attention we will present you the best products that Hollywood stars use. At once we will tell, that the western stars eat these products yet not only because they perfectly influence their beauty. Most Hollywood stars lead an active lifestyle. And, consequently, the food should give them a huge charge of vivacity, be energy. But the stars, in addition, are also following their figure, so the food should be caloric. These 20 products are on the aisles of the au pair, who purchase products to the celebrity table. Let's see what the Hollywood stars eat?
Apples
They dull the feeling of hunger much more than other fruits do, and this is their value. In addition, in apples a lot of fruit sugar - fructose, dietary fiber. Stars eat unpeeled apples, along with peel. So you can lower cholesterol in the blood and improve the absorption of food.
Green tea
He is loved by all the celebrities, because it contains polyphenols, which stimulate the metabolism and rid the human body of free radicals. In addition, with the help of green tea, Hollywood stars lose weight and grow younger.
White cabbage
The use of cabbage makes a great impact on the condition of the skin and cleanses the blood. The stars eat cabbage, steamed, fresh and very fond of drinking cabbage juice. At least once a day, the stars eat green vegetables. In green vegetables there is calcium, betacarotene and vitamin C - all this is contained in broccoli. In addition, broccoli contains sulforaphane, a substance that prevents the formation of cancer cells.
Stars eat lemons, since lemon only affects the skin, it fills it with a healthy glow, smoothes, rejuvenates and cleanses. The lemon contains much more vitamin C and bioflavonoids.
Berries contain a lot of dietary fiber. For example, in one glass of raspberries there is a third part of the daily norm of dietary fiber. Also, berries save celebrities from cancer.
Brazil nuts
They are very rich in selenium, selenium improves metabolism, is a strong antioxidant and prevents the appearance of early gray hair. Hollywood stars eat 2 brazil nuts a day.
Brown rice
Purified white rice is empty in the sense of vitamins. But brown rice contains phosphorus. Minerals, B vitamins. These substances strengthen the bones.
Bell pepper
It is a pantry of vitamin C. Stars eat usually sweet red peppers, as compared to orange peppers, it contains significantly more vitamin C.
Legumes - these include lentils, peas, beans, beans, they are very nutritious and useful. Contain vitamins, basic fatty acids, minerals, amino acids, and also contain natural sugar, which attracts stars very much.
Eggs
It is a non-nutritious and nutritious product, they contain 6, 3 grams of protein, 13 kinds of nutrients, and 70 calories. Many celebrities just love omelets, raw, boiled eggs. Take the example from Jennifer Lopez, never fry eggs and eat an omelet. After all, fried is not useful.
Grapefruit
Hollywood stars eat grapefruit to stay healthy, it has anti-inflammatory effect, strengthens blood vessels, improves immunity. In grapefruit contains vitamin C, pectin, dietary fiber.
Sea kale
Star cabbages eat star, it contains many minerals. But the starfish gets fresh cabbage, and we get the sea cabbage in a canned form.
In salmon there is a substance that can maintain the elasticity of the skin. According to dermatologist Nicholas Perricone, salmon can clean both deep and fine wrinkles. He wrote a book about this.
Tomatoes
In tomatoes contains a valuable substance - lycopene, it fights against heart and cancer diseases. Celebrities eat stewed tomatoes in oil, so they are much better absorbed.
Yogurt
He can fight a yeast infection, for example, a milkmaid. Yogurt lowers cholesterol, it has a good effect on the state of the intestines. In addition, it has many minerals that are useful for bones. All this applies only to yoghurts that contain live cultures. These cultures do not coexist with fruits, sugar, with flavoring and flavoring additives. Celebrities do not eat ordinary sweet yogurts and do not advise anyone to eat them.
Kiwi
It contains a lot of potassium and vitamin E. It has more vitamin C than it is contained in an orange and four times more it contains dietary fiber than it contains in celery.
Mango
Mango is the source of carotenoids, they destroy cancer cells. Hollywood stars eat this mango fruit, as it has many antioxidants - vitamins E and C. After all, antioxidants are youth.
Maitake and Shiitake are Asian mushrooms that support longevity. They have immunostimulating, anti-cancer, antiviral properties. Try to look in supermarkets, can, you will find.
Papaya
The last tropical fruit in the diet of Hollywood celebrities. Papaya lowers cholesterol in the blood, supports immunity, is rich in betacarotene and vitamin C.
Now you know what Hollywood stars usually eat. And maybe this will be the reason to include these "stellar" products in your diet.