Chubby cheeks are sometimes a hereditary phenomenon, and sometimes a manifestation of excess weight. In any case, our tips and exercises will help to remove the cheeks and the second chin. Simple recommendations really solve the problem of chubby cheeks in just a month. You just need to strictly follow the rules.
4 principles, how to clean your cheeks at home
Four unspoken laws for weight loss are very similar to the rules of proper nutrition. Without these items, you will never achieve the desired result.
Water is the key to harmony
Drink, drink and drink again a large amount of clean water. The best option is 6-8 glasses a day. It is permissible to drip a few drops of lemon juice or put a spoonful of honey. A smaller amount of water enters the body in the "accumulation" mode, it absorbs every milliliter of liquid and puts it aside. As a result, bags under the eyes, swelling of the face and chubby cheeks are formed.
Many believe that a large volume of water increases weight. This is a profound error. Conversely, the more fluid you get, the faster all toxins are washed out of the body and the metabolism is started. Without a normal functioning, it is impossible to remove fat from the cheeks and chin.
Vitamin charge to remove cheeks and second chin
How to remove the second chin and cheeks - eat fruits and vegetables. Include in the daily diet salads of cucumbers, tomatoes, cabbage and compare your health, as well as your appearance in a week.
Say salt "NO!"
Fans of salty will have a hard time. It is salt that detains excess fluid in the body, settles in the kidneys and causes hundreds of diseases. And the daily use of too salty foods leads to a puffiness of the face and swelling of the legs.
For the same reason, you can not abuse canned food, chips, breadcrumbs, soy sauce and other mucks. In addition, they are not only salted for better preservation, but also contain dozens of "E-Shek", among which glutamate is the most dangerous.
The practice of acting will help to remove the big cheeks and the second chin
Why do TV personalities and actors have beautiful features? Botox, plastic? And here not. Every day, the staff on the camera are doing exercises for the face, so the question "how to clean your cheeks" does not bother them at all. Constant training keeps mimic muscles in a tone, as a result, an ideal outline of the face.
Below you will get acquainted with exercises for working out emotions and facial expressions of actors who burn fat on their cheeks.
Lose weight in the cheeks and chin is not possible locally. There is no such magic that will remove excess fat on the nose, forehead or under the knee. Adhering to the rules of the four, you will certainly lose weight and volume throughout the body.
Gymnastics for the face: remove the chubby cheeks and the second chin
If the house has a small child, it's time to work out with him! Children adore funny faces of adults and repeat exercises with pleasure. And the lesson "Vowel Letters" will help you to learn the Russian alphabet. So, fewer words, more work. Although in our case even a runaway trash improves the tone of the muscles of the cheeks and chin. So, girls, we communicate more live.
Exercise number 1. 5 repetitions
Push the lower jaw forward, close the teeth and try to flip the lower lip like monkeys. At the same time we strain the muscles of the neck. We stay for 10 seconds and relax.
Exercise number 2. 10 repetitions
Let's go a little Pekingese and Bulldogs, trying to bite the upper lip with the lower jaw. For this purpose we deduce a jaw forward and with all efforts we try to seize the upper lip. Linger in a state of tension for 5 seconds and relax.
Exercise number 3. 15 repetitions
A smile is a duckling, a smile is a duck. This is how the most effective exercise is, how to clean your cheeks. Fold the lips with a bow-beak and stretch forward, while the cheeks seem to be sucked into the mouth. Now maximally stretch the smile, straining the muscles. We alternate the smile-duck by 15 times, lingering in each position for 1-2 seconds.
Exercise 4. 5 repetitions
We make a sad face. Close your jaws and imitate a sad smile, dropping the corners of your lips down. Do not forget to strain your muscles and follow the mirror in the exercise.
Exercise number 5. Alphabet
We repeat all the vowels of the Russian language in any order, while maximally live the face and draw out each sound. A-U-E-O-I-YY-YU-YA-Y
A stunning simulator for chubby cheeks is a foreign language. Include videos on Youtube and practice the pronunciation technique of absolutely any language. Our mimic muscles are sharpened only for those languages that we hear in childhood. Therefore, students of foreign languages are given heavy pronunciation, lips and cheeks get tired very quickly. Even 15 minutes of communication in English will give a good training to the facial muscles, unless, of course, you are his carrier.
Our wonderful mini-complex will remove chubby cheeks at home and create beautiful features.