For the normal functioning of the circulatory system, to maintain the health and strength of capillaries and blood vessels, the body needs a woman with folic acid. Also, this acid is important for maintaining the immune system in such a state that it can protect the body from infections and diseases.
Sources of folic acid.
The body does not produce folic acid on its own, so its amount that comes from food should be sufficient. To ensure an adequate amount of vitamin B9, the diet should include the following foods: spinach, beans, green peas, oatmeal, buckwheat, lettuce leaves, liver, fish, milk, cheese, melons, apricots.
The greatest amount of vitamin B9 is found in wholemeal flour. With regular use of asparagus, citrus fruits, avocado fruits, you can get, of course, not the full dose, but still, at least some amount of folic acid, so useful for the female body.
If the daily menu does not include products that provide the body with folic acid, then it is necessary to take complexes of vitamins containing it. It should not, however, be forgotten that the correct dosage can only be determined by a doctor, otherwise an overdose may be allowed. True, there were no dangerous consequences with an overdose, but still it is advisable to observe the recommended intake of vitamin.
For more effective absorption by the body of folic acid, regular use of fermented milk products or bifidobacteria is recommended, which promote a better absorption of this essential acid. During the intake of vitamin B9 it is not recommended to drink alcoholic beverages, take antacids, hormones, as they help to reduce the concentration of folic acid and worsen its absorption.
Since filling the body with vitamin B9 is once and forever impossible, it is necessary to regularly replenish its stock, do not wait for the manifestation of symptoms indicating its lack.
Acid for beauty.
Folic acid for women is of particular importance, since it is the main participant in the process of education in the body of new cells. Thanks to the presence of folic acid, the hair is renewed, their fragility is reduced and the structure is improved. Accelerated growth of nails, nails become stronger. Cells that participate in the hematopoietic process are produced and renewed.
The effect of folic acid on pregnancy.
With insufficient amounts of folic acid in the female body, a childbearing disorder is possible. First of all, conception becomes more complicated. If conception has occurred, then there is the likelihood of accompanying pregnancy with various abnormalities in the development of the fetus, such? as a congenital heart disease in a child, an abruption of the placenta, and sometimes even the most terrible - the death of an unresolved fetus. Of postpartum consequences, the so-called "hare's lip" is the most dangerous, a deviation that is practically unrecoverable.
When a doctor appoints a future mother taking medications containing vitamin B9, it is very important to observe a strict schedule for their intake. If by chance one of the techniques was missed, then nothing terrible will happen, and the pill should be taken immediately, as it was recalled.
Beneficial effect of folic acid on the female body.
Vitamin B9 is important for the health of women who have a risk factor for developing cancer , especially cervical cancer and breast cancer. With daily intake of 10 mg of folic acid in tablets, it is possible to stop the development of cells that provoke tumor growth, respectively, to relieve a woman of serious illness and surgical intervention.
When skin diseases develop and develop, attention should also be paid to the level of vitamin B9 in the body. Folic acid can be used to enhance the therapeutic effect of the main drugs in the treatment of psoriasis, vitiligo, acne.
Frequent manifestations of postpartum depression indicate the need to take vitamins or products containing folate (in another - folic acid). It is not for nothing that this acid is considered to be for women.
With a sufficient amount in the body of vitamin B9, you can observe cases of delayed menopause . This does not mean that something in the body is not in order, this indicates a pronounced estragen-like effect of folic acid, which has a regulating effect on the functioning of the female body as a whole. As we know, estrogen is often used in the treatment of various female diseases, this is called estrogen therapy. But in some cases, estrogen can cause a certain deterioration in people suffering from diabetes mellitus, hypertension, so the most appropriate and safe use of folic acid, which can without consequences for women's health replace this hormone.
It is important to take folic acid for young women, as it regulates the course of the menstrual cycle in girls in adolescence and prevents the development of osteoporosis at a young age.
Sufficient intake of useful foods that are rich in folic acid, contributes to the preservation of priceless female health.