What influences mental activity

About one in four people will experience a kind of mental health problem during their lifetime. And, women are much more prone to this "misfortune" than men. Did you have such things when suddenly you forget where and what you put, why did this or this, what did not do what you should? It happened like that, right? I would not like to face a similar more. But what do you do to improve your mental health? What steps can you take to try to avoid problems? Follow our main tips to boost your mental health.

1. Take care of your body.

If you care about your physical health, then your mental health also improves.

2. Talk about your feelings.

Find a person "for the soul", which you can trust all your secrets and secrets. Is this already there? Excellent! Do not hesitate to talk about the hidden things - said out loud will allow your thoughts to come into balance. You will not believe how effective such simple communication can be. By the way, keeping a diary in this case does not help much. Having someone who can listen can help on a large scale. That is, can help you think more clearly. If you do not have anyone to talk to, you can call a "trust line." Now they work almost everywhere. Which, by the way, is also not accidental. Doctors have long been concerned about the problem of psychological and mental health of modern man.

3. Keep in touch with family and friends .

Regular social contact can be of great importance for a person suffering from mental health problems. Maintaining a high level of your close relationships has a big impact on how we feel every day. Simply speaking on the phone, by sending an e-mail or by signing a greeting card, we support the necessary communication. It seems elementary, but it can really help.

4. Decrease the voltage.

Everything is much simpler than it seems. You will not believe, but constant stress can indeed have a lasting effect on your mental and physical health. To begin with, try to make your home as "relaxed" as possible: remove the mess, make sure that there is enough light in the rooms and that you have a private nook where you can relax.

5. Ask yourself a problem.

Attempting a new activity or setting a goal helps to focus your thoughts and actions and also allow you to strive for something. Your task should be something realistic, for example, master any musical instrument. Or you can set a goal to become professionally more suitable, go up the career ladder. Do not put unattainable goals. The idea is to have fun and make more interesting what you usually do.

6. Laugh and cry.

Laughter, as proven, strengthens the immune system, reduces pain and even protects the heart. And this is also a big factor in relieving depression and other mental health problems. This reduces tension and reduces irritation. Surprisingly, a good sobbing is also good for your mental health. You can not particularly enjoy it, but crying helps to "release" feelings, release them.

7. Take time for yourself.

One of the characteristics of people with poor mental health is that they spend more time worrying more about other people than about themselves. To improve your mental health, take the time to figure out what really matters in your life. Do not let your hobby and interests be pushed into the background. Try to single out for yourself one day, doing things that help you relax. Listen to music or read a book, watch your favorite movie or play with a dog. Do whatever you want, if only it would please you.

8. Plan your day.

Ignorance of how to fill your day is the reason that people with poor mental health are in a state of extreme anxiety. Planning can really help in this matter. The sense of certainty calms. Write in the notebook what you are going to do for the next day. You will see how much more you will manage. In addition, your nerves will be in order.

Leading psychologists and psychiatrists of the world have long been proven that it affects mental activity. But in the main they are all solidary - this problem is strictly individual. Each person solves the problem of mental health in his own way. These tips will make this process more effective. With them, the extension and preservation of their mental activity is more than real.