About diets on various cereals much has been said and written, but there are still many questions. We collected the most exciting of them and created a small guide: "Rice diet, how to lose weight without harm to the body." The previous issue told about the buckwheat diet . So, let's begin!
Rice Diet: Body Cleansing and Molecular Composition
Diet on rice for weight loss is one of the effective nutrition schemes for rapid weight loss. This diet is also useful for medicinal purposes: in the prevention of digestive diseases, diabetes, with heart diseases, the genitourinary system. Calorie content of rice porridge is very small - for 100 grams of cooked product on water, only 78 kcal. If you add a bar of oil 72% fat, it will be 111-120 kcal. The average portion for a diet is 100-250 grams. In a day you will get a maximum of 800 calories. At the same time, losing weight does not experience hunger, there is no rumbling in the abdomen, well-being is observed.
This is the most low-fat porridge - for 100 grams of the product, only 0.1 grams of fat, 17 grams of carbohydrates and 1.5 grams of protein. In addition, cereals include a list of unique nutrients that are not found in other cereals. We offer a short list of useful ingredients of rice:
- 12 Essential Amino Acids
- Vitamins of group B: B1, B2, B5, B6, B9. Thiamin and pyridoxine make up 50% of the vitamins of this group
- A lot of potassium and calcium
- Vitamin H, vitamin PP
- Vitamin E
- Silicon and phosphorus
- Magnesium and chlorine
- Zinc, fluorine, iron
- Polyunsaturated and monounsaturated fats
- Palmitic, myristic, arachic and stearic acids
- High fiber content
Knowingly in the childhood they make you eat rice porridge - this is a natural source of everything that is necessary for coordinated work and body growth. Rice porridge is useful for athletes due to the large content of complex carbohydrates, which are expended for the work of muscles and restore the reserve energy at a smooth pace. Rice is the main source of slow carbohydrates.
Rice diet was called purifying because it removes excess fluids, toxins and wastes from the body. The high content of potassium in the croup improves the permeability of cell membranes, and rice, like a sponge, absorbs excess water. Slags with such a diet are derived due to solid food fibers, which in rice are abundant.
Attention! The rice diet has a side effect: prolonged use of porridge provokes constipation of varying severity, bloating, severe pain. To avoid this, do not diet for more than 7 days.
Classical rice diet for 7 days: menu
Let's take a classic example of a 7-day diet with traditional white rice. You need to take a round or oblong look. Grinded croup is not suitable.
The essence of the diet is simple: in the morning, afternoon and evening eat rice. For a change include fruits and vegetables. Be sure to drink a day 2 liters of fluid - spring water, herbal or green tea without sugar. No carbonated minerals and lemonades!
7 breakfasts for a rice diet:
- 100 grams of porridge without salt with a dice of butter, apple sweet and sour, herbal tea
- 1100 g of porridge with a teaspoon of honey, orange, herbal tea
- 1100 g of milk porridge with butter 5 g, tangerine / half orange, tea green
- 1100 g porridge with soy sauce 2/3 tsp, banana, yogurt or kefir 200 ml (you can beat up a banana with yogurt, add cinnamon, vanilla and get a delicious morning smoothie)
- 1100 grams of cereal in milk with a handful of raisins and dried apricots, bread toast with honey and tea without sugar
- 1100 g of porridge without salt with nuts and apple, sandwich with butter, herbal tea
- 1100 g of porridge in water with pear and tangerines, apple juice 200 ml
7 dinners for a rice diet:
- 200 ml chicken broth without skin with black pepper, but without salt; 100 grams of porridge with vegetables for a couple
- Light soup from a vegetable mix with a tablespoon of sour cream 15%, 100 g of porridge on the water with greens
- Rice cutlets with chopped chicken meat, tomato salad, cucumber with vegetable oil and lemon juice
- 150 grams of porridge and 150 grams of fresh vegetables
- 100 grams of porridge, 100 grams of boiled fish, a large tomato
Rice diet, dinner menu
Prepare a serving of cereal and sprinkle it with vegetables for a couple. For dessert - natural yogurt without additives. Or you can take options for breakfast menus, just exclude bread and toast.
Urgent rice diet for 3 days: menu and power plan
Diet for instant weight loss of up to 3 kg for 3 days requires psychological endurance, as eating tasteless rice around the clock is not easy. One day diet many use as a fasting day.
Diets for rice diet for 3 days:
- Cook for 15-20 minutes 200 grams of cereals in unsalted water. The resulting porridge is divided into 4-6 portions (optimally 5) and eaten with an interval of 3 hours.
- For breakfast and dinner, add herbal or ginger tea with a teaspoon of honey to replenish glucose. Eat a dose of vitamins in the form of fruits: orange, apple, kiwi, watermelon, pineapple, peach, plums, apricots. For 200-300 grams every day.
- For lunch, cook vegetables: carrots, beans, beets, broccoli. Eat a day for 300-350 grams at any meal after breakfast
- Drink 2 liters of liquid per day (water, herbal and green teas without sugar). Not fulfilling this condition, you undermine the water-salt balance in the body and intelligently guide the body to dehydration, since rice is the best absorber of liquid from the body.
- Dieticians are advised to drink 15 minutes before meals and after 20-30 after, so that the croup is well digested in the stomach.
Nutritionists recommend drinking once a day honey and lemon water for vitamins. For 1 glass of hot water (NOT KIND) 1 tsp. liquid honey and 1-2 tsp. lemon juice.
Rice diet: feedback from our readers
Readers of Allwomen's say that it is realistic to lose 10 kilograms per week with a rice diet, if you adhere to the 7-day diet menu and 3 kilograms, adhering to a 3-day menu of rice.
The real tip of the reader is Tatiana, 54, a pediatrician
Excess weight after a fracture of the leg was 15 kg because of a sedentary lifestyle for 8 months. My daughter offered to try a diet for rice 7 days. Despite the age, I lost 8 kg per 100 grams per week. I did not even believe in this result and I wanted to quit the first day of the diet, but in the morning, when I got on the scales, I saw a minus 700 grams and decided to continue. Girls, rice diet is a real and harmless way to lose weight! I feel fine, my stomach does not hurt, my hair does not fall. After a lapse of 7 days, the diet cut through the vitamin complex. And of course the numbers: weight after weight loss - 61 kg 900 grams! I got into my favorite pants and skirt!